Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-6:30 CrossFit CrossFit CrossFit CrossFit CrossFit
6:30-7:30 CrossFit CrossFit CrossFit CrossFit CrossFit
8:30-9:30 CrossFit CrossFit CrossFit CrossFit CrossFit Yoga
9:30-10:30 CrossFit
11:00-12:00 CrossFit CrossFit CrossFit CrossFit CrossFit *Free Intro OR On Ramp
12:00-1:00 CrossFit CrossFit CrossFit CrossFit CrossFit CrossFit Adv/Open
1:00-2:00 Mobility Adv/Open
4:30-5:30 CrossFit CrossFit CrossFit CrossFit CrossFit
5:00-6:00 CrossFit CrossFit CrossFit CrossFit CrossFit
5:30-6:30 CrossFit CrossFit CrossFit CrossFit CrossFit
6:00-7:00 CrossFit CrossFit CrossFit CrossFit CrossFit
6:30-7:30 CrossFit CrossFit CrossFit CrossFit CrossFit
7:00-8:00 Advanced Mobility/Adv
7:30-8:30 Yoga

* Free Intro is held every second and fourth Saturday of the month. Every first and third Saturday of the month is the On Ramp Fundamentals class. The Fundamentals class is for those starting the week-long On Ramp program which starts every first and third Saturday of the month. Check the online Mindbody schedule to sign up for the Free Intro or Fundamentals class. Times and dates for these classes are subject to change. Learn more about On Ramp, here.

Schedule a Class

Please let us know if you are coming to class by SIGNING UP! Otherwise you can go run 5 laps around the block while our attack dog Blue chases you.