What is On-Ramp?
The Sandia CrossFit On-Ramp is your first step towards forging a level of fitness only whispered of in ancient texts about Athena and Zeus. It is a one week program that starts every first and third Saturday of the month and continues through the week with classes on Monday, Tuesday, Thursday and Friday. We understand life happens so we scheduled two make-up days during the week in case you can't make the regularly scheduled On-Ramp classes. Those are on Wednesday and Saturday. Talk to your trainer if you're going to need to make up a class.
On-Ramp is to teach you the fundamentals of CrossFit before you dive in to our regular CrossFit classes. This smoothes your transition into the normal classes taking you from mere human to lightning-wielding, fitness totem. Each day a trainer will teach you 1 or 2 of these fundamental movements. After that you will be put through a workout that will slowly chip away at the chains tethering you to mortality. The program builds on itself and will only leave you wanting more! Knowing this, we give you a second week in the On-Ramp package, during which you will be integrated into the regular classes putting all your newly acquired skills to the test!
Who should do On-Ramp?
Great heroes such as Achilles, Batman, and Wonder Woman all began their journey here. Never having had any experience with CrossFit they sought out the guidance of the great masters of Sandia CrossFit. Through the On-Ramp and the intensive training that follows, they all gained the strength and skills necessary to fight the forces of evil. If like these warriors you have never had any experience with CrossFit then this is the place to begin your crusade in fitness.
How much is On-Ramp?
Can a price really be put on your fitness? Yes, yes it can. In this case the low price of $85 is all it takes to begin your journey. This covers the entire On-Ramp, which is the one week of On-Ramp classes and a second week of unlimited regular classes.
Many have already taken it upon themselves to test their mettle with CrossFit in the past. If this is you and you feel that the fundamentals are still ingrained in your very soul then we are happy to pit you against our fiercest trainer in a one-on-one duel to the death. Surviving this will test you out of the On-Ramp completely!
The first class you need to take to start the On-Ramp Program is on every first and third Saturday of the month starting at 11 a.m. This is our Fundamentals class which will give you a solid base of knowledge to work with heading into the week of On-Ramp classes. On this Saturday you will pay your trainer $85 so you can sign up for the rest of the On-Ramp classes.
Sign up for that Saturday Fundamentals Class here! This is your first step to starting On-Ramp!
Once you get that Saturday Fundamentals Class under your belt, you can sign up on the Mindbody schedule for the other On-Ramp classes.
During the week, we've given you morning or evening classes to choose from. We want you to try to attend class on Monday, Tuesday, Thursday and Friday so you can complete On-Ramp and start those regular classes the following week. We understand life happens so if you need to make up a class you missed you can do that on Wednesday or Saturday. Here's what the On-Ramp Schedule looks like:
Saturday @ 11 a.m. Fundamentals Class
You gotta do this one first before moving on to the rest of On-Ramp.
Monday @ 6:30 a.m. or 7 p.m.
Tuesday @ 6:30 a.m. or 7 p.m.
Wednesday is a rest day if you made your Monday and Tuesday class. If you missed Monday or Tuesday, you can make it up on Wednesday at 6:30 a.m. Let your trainer know!
Thursday @ 6:30 a.m. and 7 p.m.
Friday @ 6:30 a.m. and 7 p.m. (Your last day of On-Ramp before moving into the regular classes)
Saturday @ 11 a.m. This is another make up day in case you missed any of the classes during the week. Again, let your trainer know if you need to schedule this!
Second Week - You're an On-Ramp graduate so you get to try any of our regular classes during this week! Check the schedule for class times. Once you're done with this second week, it's up to you if you want to become a full-time member!
Please let us know if you are coming to class by SIGNING UP! Otherwise you can go run 5 laps around the block while our attack dog Blue chases you.