On-Ramp Program

What is On-Ramp?

The Sandia CrossFit On-Ramp is your first step towards forging a level of fitness only whispered of in ancient texts about Athena and Zeus. It is a three week program that meets three days a week, teaching the fundamentals of CrossFit. This smoothes your transition into the normal classes taking you from mere human to lightning-wielding, fitness totem.  Each day a trainer will teach you 1 or 2 of these fundamental movements. After that you will be put through a workout that will slowly chip away at the chains tethering you to mortality. The program builds on itself and will only leave you wanting more! Knowing this, we give you a 4th week in the On-Ramp package, during which you will be integrated into the normal classes putting all your newly acquired skills to the test!


Who should do On-Ramp?

Great heroes such as Achilles, Batman, and Wonder Woman all began their journey here. Never having had any experience with CrossFit they sought out the guidance of the great masters of Sandia CrossFit. Through the On-Ramp and the intensive training that follows, they all gained the strength and skills necessary to fight the forces of evil. If like these warriors you have never had any experience with CrossFit then this is the place to begin your crusade in fitness.


How much is On-Ramp?

Can a price really be put on your fitness? Yes, yes it can. In this case the low price of $85 is all it takes to begin your journey. This covers the entire On-Ramp, which is 3 weeks and also the final week of unlimited normal classes.

Can I test out of On-Ramp?

Many have already taken it upon themselves to test their mettle with CrossFit in the past. If this is you and you feel that the fundamentals are still ingrained in your very soul then we are happy to pit you against our fiercest trainer in a one-on-one duel to the death. Surviving this will test you out of the On-Ramp completely!


Getting Started

The first class you need to take to start the On-Ramp Program is on any Saturday starting at 11 a.m. This is also our FREE Intro class for those interested in trying CrossFit. After this class, talk to one of our trainers about signing up for the rest of the On-Ramp Program. It's $85 for the month-long program.


Sign up for that Saturday On-Ramp/Free Intro class here!


Once you get your first Saturday On-Ramp class under your belt and you sign up to complete the rest of On-Ramp, you have a couple of days and times to choose from to attend during the week. Here's how it works:


Saturday @ 11 a.m.

We encourage all On-Rampers to attend every Saturday during the three weeks of On-Ramp.


Monday @ 7 p.m.

Tuesday @ 6:30 a.m.

These two days will be the exact same On-Ramp workout so pick only one of these days to attend.


Thursday @ 6:30 a.m.

Friday @ 7 p.m.

These two days will be the exact same On-Ramp workout, but different from the Monday and Tuesday workout. Pick only one of these days to attend.


The goal is to complete nine On-Ramp classes in three weeks (that's three classes a week) so you can enjoy that fourth week of regular unlimited classes and get going on your CrossFit journey! If you're having trouble scheduling your on-ramp classes, please talk to one of our trainers and we'll figure it out!








Schedule a Class

Please let us know if you are coming to class by SIGNING UP! Otherwise you can go run 5 laps around the block while our attack dog Blue chases you.