Friday the 13th!

Sandia CrossFit – CrossFit

View Public Whiteboard

Warm-up

3 rounds

30 Jumping jacks

20 lunges

10 Back extensions

Strength

Split Squat (5-5-5-5-5)

with Kettlebells
Do 5 Strict pull-ups between each set

Metcon

Metcon (Time)

Rx 44/35

Rx+ 53/44

3 Rounds

400 Meter run

13 Kettlebell deadlift

18 Pistols

By | 2018-04-13T12:31:42+00:00 April 13th, 2018|WODs|Comments Off on Friday the 13th!