01/09/2015

By | 2015-01-07T19:47:44+00:00 January 9th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPower Clean (2-2-2-2-2-2)MetconMetcon (AMRAP - Rounds and Reps)rx135/95 12 Min Emom 6 Half Burpee 5 Pushups 4 Front Squats

01/08/2015

By | 2015-01-07T19:30:30+00:00 January 8th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Jerk (6-6-6-6)MetconMetcon (Time)rx 185/135 rx+ 245/165 5 Rounds 5 Deadlifts 45 Second Plank hold

01/07/2015

By | 2015-01-07T06:00:21+00:00 January 7th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthOverhead Squat (3-3-3-3-3-3)MetconMetcon (AMRAP - Rounds and Reps)rx 44/35 rx+ 56/44 12 Min Amrap 21 Hand release pushups 15 KB [...]

01/06/2015

By | 2015-01-02T18:17:49+00:00 January 6th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Row (5-5-5-5-5)SkillKettlebell Snatch (5-5)MetconMetcon (Time)rx 95/65 rx+115/85 4 Rounds 10 Handstand Pushups 20 Steps back rack lunge

01/05/2015

By | 2015-01-02T18:01:03+00:00 January 5th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (10-10-10)MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95 10 Min Amrap 4 Squat Snatch 12 Situps 36 [...]

01/03/2015

By | 2015-01-03T03:01:47+00:00 January 3rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingExtend those hips, squeeze them buns, and give an aggressive shrug!Clean Pull (3-3-3-3-3)MetconFind a Partner!Metcon (Time)For Time 100x medball situps [...]

01/02/2015

By | 2014-12-29T19:17:27+00:00 January 2nd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (3-3-3-3-3-3)SkillToes-To-Bar (8-8-8)MetconMetcon (Time)4 rounds 30 Wallballs 9 Strict Pullups

12/31/2014

By | 2014-12-29T19:02:19+00:00 December 31st, 2014|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthThruster (3-3-3)MetconMetcon (Time)rx 95/65 100 burpees Emom 5 Power CleansRing in the New Year with the glory that is the [...]

12/30/2014

By | 2014-12-29T18:45:47+00:00 December 30th, 2014|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (5rm)SkillHandstand Push-ups (5-5-5)MetconMetcon (Time)rx95/65 30-20-10 Toes to bar Pistols 5 Power snatches between each set

12/29/2014

By | 2014-12-28T18:16:42+00:00 December 29th, 2014|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1)MetconMetcon (Time)3 Rounds rx 45/35 6 Overhead squats 12 Box Jumps 24 ThrustersAll out sprint. Get through this one [...]

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