03/11/2015

By | 2015-03-10T18:26:06+00:00 March 11th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (5-5-5-5-5)Increasing.MetconMetcon (Time)rx 135/95 12 Min Amrap 12 Box Jumps 12 Bar over Burpees 12 Front Squats

03/10/2015

By | 2015-03-09T22:55:52+00:00 March 10th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthMetconPower Snatch (2-2-2)Same weight.Squat Snatch (1-1)Increasing.Metcon (Time)rx 20/14 rx+ 25/18 3 Rounds 50 Double Unders 30 Wallballs 10 Handstand pushups

03/09/2015

By | 2015-03-09T01:56:15+00:00 March 9th, 2015|WODs|

AnnouncementsThe circuit is taking over the 5pm class on MWF and we have a new strength class with Zach on Tuesday Thursdays at 5! Also, [...]

3/7/15

By | 2015-03-07T04:01:20+00:00 March 7th, 2015|WODs|

AnnouncementsThe circuit is taking over the 5pm class on MWF and we have a new strength class with Zach on Tuesday Thursdays at 5! Also, [...]

03/06/2015

By | 2015-03-06T04:14:30+00:00 March 6th, 2015|WODs|

AnnouncementsThe circuit is taking over the 5pm class on MWF and we have a new strength class with Zach on Tuesday Thursdays at 5! Also, [...]

03/05/2015

By | 2015-03-05T04:56:13+00:00 March 5th, 2015|WODs|

AnnouncementsThe circuit is taking over the 5pm class on MWF and we have a new strength class with Zach on Tuesday Thursdays at 5! Also, [...]

03/04/2015

By | 2015-03-05T04:56:06+00:00 March 4th, 2015|WODs|

AnnouncementsThe circuit is taking over the 5pm class on MWF and we have a new strength class with Zach on Tuesday Thursdays at 5! Also, [...]

03/03/2015

By | 2015-03-03T13:55:37+00:00 March 3rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingThruster (6-6-6-6)Same weight.MetconMetcon (AMRAP - Rounds and Reps)rx 44/35 115/75 rx+ 53/44 135/95 Amrap 12 Minutes 50 Double Unders 20 [...]

03/02/2015

By | 2015-03-02T04:55:54+00:00 March 2nd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Jerk (5-5-5-5-5)ClimbingMetconMetcon (Time)rx 14/10 185/135 rx+ 20/14 275/185 30 Wallballs rest 2 min 3 rounds 10 Deadlifts 10 Bar [...]

02/27/2015

By | 2015-03-03T05:54:10+00:00 February 27th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)15.1 9 minute AMRAP 15 Toes-to-bar 10 Deadlifts 115/75 5 Snatches 115/75Clean and Jerk (1)6 Minutes to [...]

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