02/16/2015

By | 2015-02-16T04:14:09+00:00 February 16th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingFront Squat (3-3-3-3)Climbing each set.MetconMetcon (AMRAP - Rounds and Reps)rx 115/85 rx+135/95 7 min Amrap 7 Situps 7 Pushups 7 [...]

02/13/2015

By | 2015-02-10T04:56:14+00:00 February 13th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (10-10-10)Same weight for all three again!!MetconMetcon (Time)rx+135/95 rx 95/65 2 Rounds 25 Box Jumps 20 Chest to bar [...]

02/12/2015

By | 2015-02-10T04:56:16+00:00 February 12th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingPush Press (3-3-3-3)Same weight across.MetconMetcon (Time)rx+ 245/165 rx 185/135 5 Rounds 20 Wallballs 5 Deadlifts

02/11/2015

By | 2015-02-10T04:56:11+00:00 February 11th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthHigh-Hang Snatch (3-3-3)All three sets at the same weight.Squat Snatch (1-1-1)All three at the same weight.MetconMetcon (AMRAP - Rounds and [...]

02/10/2015

By | 2015-02-10T04:56:18+00:00 February 10th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthLunges (20-20-20)All three sets at the same weight. 20 Steps per set.MetconMetcon (AMRAP - Reps)Tabata Tuesday!! rx 45/35 4 Minutes [...]

02/09/2015

By | 2015-02-09T02:14:48+00:00 February 9th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSquat Clean (1-1-1)Find your 1 rep max. Full Squat none of that Power Clean nonsense!MetconMetcon (Time)rx+ 95/65 rx 75/55 5 [...]

02/06/2015

By | 2015-02-03T03:56:13+00:00 February 6th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingPull-ups (5-5-5)Weighted or strict.Dips (5-5-5)Weighted or strict.MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 115/85 8 Min Amrap 30 Double [...]

02/05/2015

By | 2015-02-05T05:15:43+00:00 February 5th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingDeadlift (6-6-6-6-6-6)Increasing in weight every 2 sets.MetconMetcon (Time)rx 95/65 rx+ 115/85 4 Rounds 8 Thrusters 16 Knees to Elbow

02/04/2015

By | 2015-02-03T03:44:39+00:00 February 4th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingComplex (1-1-1-1)2 Strict Press + 2 Push Press 4 Sets increasing each roundMetconMetcon (AMRAP - Rounds and Reps)10 Min Amrap [...]

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