04/14/2015

By | 2015-04-14T02:24:38+00:00 April 14th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPull-ups (5-5-5-5-5)Weighted Pullups or whatever is hardest for you. In between sets work on Handstand pushups and Muscle ups.MetconMetcon (AMRAP [...]

04/13/2015

By | 2015-04-13T01:54:35+00:00 April 13th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (3-3-3-3-3)Increasing each set.MetconMetcon (AMRAP - Rounds and Reps)9 Min Amrap rx 20/14 rx+ 25/18 30 Double Unders 20 Wallballs [...]

4/11/2015

By | 2015-04-11T15:24:33+00:00 April 11th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardSkillMetcon (AMRAP - Rounds)Sprints 4x1MetconMetcon (AMRAP - Rounds and Reps)10 min AMRAP Rx 35/15 135/95 Rx+ 45/25 155/115 15 weighted [...]

04/10/2015

By | 2015-04-07T05:11:40+00:00 April 10th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1)Above the knee Squat Snatch + Below the knee Squat Snatch + Full Squat Snatch All 3 sets ame [...]

04/09/2015

By | 2015-04-07T04:54:08+00:00 April 9th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Row (5-5-5-5-5)Perfect technique. No using the hips or bouncing.MetconMetcon (Time)For time you choose any 4 50 Cal Row [...]

04/08/2015

By | 2015-04-07T04:54:09+00:00 April 8th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (5-5-5-5-5)Increasing each set.MetconMetcon (Time)rx 115/75 rx+ 155/105 3 Rounds 10 Handstand Pushups 30 Double Unders 10 Hang Power [...]

04/07/2015

By | 2015-04-07T15:24:07+00:00 April 7th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthClean and Jerk (3)10 Min Emom. Every minute do three reps. You choose the weight. Should be heavy. Can be [...]

04/06/2015

By | 2015-04-06T01:40:55+00:00 April 6th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthLunges (6-6-6-6-6-6)Front rack 6 steps per set. Same weight across.MetconMetcon (Time)rx 115/75 rx+ 135/95 C2B Pullups 4 Rounds 10 Jerks [...]

04/04/2015

By | 2015-04-04T05:39:33+00:00 April 4th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSleds (1-1-1-1-1)Metconno partners today :)Metcon (AMRAP - Rounds and Reps)15 minute AMRAP rx 35/26 rx+ 44/35 15x Over the box [...]

04/03/2015

By | 2015-04-02T21:23:57+00:00 April 3rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthHigh-Hang Clean (3-3-3-3-3)Squat Cleans. Increasing each set. Maintain epic beautiful technique!MetconMetcon (Time)rx 95/65 rx+ 115/75 21-15-9 Thrusters Toes to Bar

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