06/12/2015

By | 2015-06-11T04:31:21+00:00 June 12th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (10-10)Same weight.MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95 9 Min Amrap 4 Overhead Squats 8 Toes [...]

06/11/2015

By | 2015-06-11T04:31:19+00:00 June 11th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSprints 1 Warm Up 1 80% 3 100%MetconMetcon (Time)rx 95/65 rx+ 135/95 4 Rounds 8 Steps Front Rack Lunges 12 [...]

06/10/2015

By | 2015-06-10T04:45:58+00:00 June 10th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (3-3-3)Same weight.MetconMetcon (AMRAP - Rounds)rx 95/65 rx+ 135/95 10 Min EMOM 5 Pullups 3 Clean & Jerk

06/09/2015

By | 2015-06-09T05:43:21+00:00 June 9th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press (2-2-2-2-2-2)Increase every two sets.MetconMetcon (Time)rx 115/75 rx+ 165/115 5 Rounds 5 Front Squats 15 Box Jumps 1 Gate [...]

06/08/2015

By | 2015-06-08T04:45:30+00:00 June 8th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingOverhead Squat (3-3-3)Same weight.MetconMetcon (AMRAP - Reps)rx 95/65 rx+ 115/75 8 Min Ladder 3 Burpees 3 Snatches 6 Burpees 6 [...]

06/06/2015

By | 2015-06-06T06:28:47+00:00 June 6th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingfind a partner or group of 3Bench Press (3-3-3-3-3)IncreasingMetconBenchmark! Let's put all that hard work to the Test!Nancy (Time)5 Rounds [...]

06/05/2015

By | 2015-06-02T00:59:21+00:00 June 5th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (5-5-5-5-5)Increasing.Skill3x5 Pullups work whichever style needs help.MetconMetcon (Time)rx 185/125 rx+ 225/155 21-15-9 Deadlifts Box Jumps

06/04/2015

By | 2015-06-02T00:59:19+00:00 June 4th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthHang Power Clean (3-3-3)Same weight.MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95 and Muscle Ups instead of the dips [...]

06/03/2015

By | 2015-06-02T00:59:17+00:00 June 3rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthLunges (6-6-6-6-6-6)Front Rack. 6 steps total per set.Skill15 Handstand Pushups in as few sets as possible.MetconIsabel (Time)For Time: 30 Snatches, [...]

06/02/2015

By | 2015-06-02T00:59:15+00:00 June 2nd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Jerk (3-3-3-3-3)IncreasingSkillDips 3x5MetconMetcon (Time)5 Rounds 15 Cal Row 20 Wallballs 20/14 15 Toes to bar

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