Posts In: WODs

04/18/2015

Sandia CrossFit – CrossFit View Public Whiteboard Gymnastics L-Sit (5xmax effort sec.) Metcon Find a…

04/17/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1) 3 Heavy sets of this…

04/16/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3-3-3-3-3) Strict. Increasing each set….

04/15/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squat (3-3-3-3-3-3-3-3) 3 reps every minute…

04/14/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (5-5-5-5-5) Weighted Pullups or whatever is…

04/13/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (3-3-3-3-3) Increasing each set. Metcon Metcon…

4/11/2015

Sandia CrossFit – CrossFit View Public Whiteboard Skill Metcon (AMRAP – Rounds) Sprints 4×1 Metcon…

04/10/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1) Above the knee Squat Snatch…

04/09/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row (5-5-5-5-5) Perfect technique. No…

04/08/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5-5-5) Increasing each set. Metcon…