Posts In: WODs

04/02/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (10-10-10) Same weight for all…

04/01/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Split Jerk (3-3-3-3-3-3) Metcon Metcon (Time) 4…

03/31/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (6-6-6-6) Increasing each set. Metcon Metcon…

03/30/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (5-5-5-5-5) Increasing each set. Metcon…

03/28/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength How Fast Can You Run? 1-Mile Run…

03/27/2015

Sandia CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 15.5 For Time rx95/65 27…

03/26/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Complex (1-1-1-1) 4 Heavy sets of this…

03/25/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5-5-5-5-5) Add 5lbs to every…

Happy Birthday Courtney!!!

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting High-Hang Snatch (3-3-3-3) Same weight. Receive in…

03/23/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (3-3-3-3-3-3) Increase every 2 sets. Metcon…