07/16/2015

By | 2015-07-16T01:56:03+00:00 July 16th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (5-5-5)All at the same weight. When you are done peform a 3x5 of Bent Over Rows at the [...]

07/15/2015

By | 2015-07-15T11:14:33+00:00 July 15th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSquat Clean (3-3-3)Touch and go. Same weight.MetconMetcon (Time)rx 95/65 rx+ 115/75 4 Rounds 20 Wallballs 10 Snatches

07/14/2015

By | 2015-07-14T03:55:35+00:00 July 14th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (10-10-10)Same Weight.MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ 155/105 10 Min Amrap 4 Hang Power Clean 8 [...]

07/13/2015

By | 2015-07-13T00:41:35+00:00 July 13th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingComplex (1-1-1)Hang Squat Snatch + Full Squat SnatchWeightliftingMetcon (Time)rx 135/95 rx+ 185/125 For Time: 30 Burpees 20 Toes to Bar [...]

07/11/2015

By | 2015-07-11T06:41:05+00:00 July 11th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardGHD Situps (10-10-10)Back Extensions (10-10-10)MetconClass will be split up into two different teams, each athlete will race a member of [...]

07/10/2015

By | 2015-07-07T03:30:16+00:00 July 10th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (6-6-6)MetconMetcon (AMRAP - Rounds and Reps)rx KB 44/35 Plate 35/15 rx+ KB 53/44 Plate 45/25 10 Minutes 10 [...]

07/09/2015

By | 2015-07-07T03:30:12+00:00 July 9th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Row (5-5-5)Afterwards do a 3x5 of strict pullups.MetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips

07/08/2015

By | 2015-07-07T03:30:14+00:00 July 8th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (3-3-3)Clean grip Deadlifts.MetconMetcon (Time)rx 115/75 rx+ 155/105 & 12 Toes to bar 5 Rounds 8 Steps Front Rack Lunge [...]

07/07/2015

By | 2015-07-07T03:30:10+00:00 July 7th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Jerk (3-3-3)Same weight.MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95 8 Min Ladder 3 Front Squats 3 Bupees [...]

07/06/2015

By | 2015-07-06T03:59:47+00:00 July 6th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSquat Snatch (1)Find your 1RM.MetconMetcon (No Measure)3 Rounds Not For Time rx 135/95 10 Strict Pullups 10 Strict Dips 15 [...]

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