Posts In: WODs

01/24/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (5-5-5) all at the same…

01/23/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Metcon (No Measure) Not for time 135/95…

01/22/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (6-6-6-6-6-6) Metcon Metcon (Time) rx…

01/21/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row (5-5-5) Metcon Metcon (AMRAP…

01/20/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Jerk (3-3-3-3-3-3) Metcon Metcon (AMRAP –…

01/19/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (5-5-5-5-5) Metcon Metcon (Time) rx…

01/17/2015

Sandia CrossFit – CrossFit View Public Whiteboard weighted push-ups (5,5,5,5,5 increase weight) balance a plate…

01/16/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (2-2-2-2) Metcon Metcon (Time)…

01/15/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row (5-5-5-5-5) Metcon Metcon (Time)…

01/14/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Lunges (6-6-6-6-6-6) Metcon Metcon (Time) rx 185/135…