Posts In: WODs

12/24/2014

Sandia CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) ‘Twas the night before Christmas,…

12/23/2014

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (3-3-3-3-3) Metcon Metcon (Time) rx…

12/22/2014

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Snatch (3-3-3-3) Squat Snatch (1-1-1) Metcon…

12/20/2014

Sandia CrossFit – CrossFit View Public Whiteboard Strength no kipping allowed… Strict Toes-To-Bar (5x max…

12/19/2014

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5-5-5) Metcon Metcon (Time) rx…

12/18/2014

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (4×6) Metcon Metcon (AMRAP –…

12/17/2014

Sandia CrossFit – CrossFit View Public Whiteboard Strength Lunges (6-6-6-6-6-6) Metcon Metcon (AMRAP – Rounds…

12/16/2014

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Complex (1-1-1-1-1) Metcon Metcon (AMRAP – Rounds)…

12/15/2014

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squat (3-3-3-3-3) Metcon Metcon (Time) rx…

12/12/2014

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1) Metcon Metcon (Time) rx 95/65…