Posts In: WODs

05/20/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength 5×5 of: Weighted Pullups Dips Metcon Diane…

05/19/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (5-5-5) Same Weight. Skill 3×5 Handstand…

05/18/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Jerk (3-3-3-3-3) Same Weight Skill 2×50…

05/16/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (1-1-1-1-1) Squat and Split…

05/15/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5-5-5) Same Weight. Metcon Metcon (Time)…

05/14/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Snatch (3-3-3) Same Weight. Metcon Metcon…

05/13/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5-5-5) Increasing. Metcon Metcon (Time)…

05/12/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (5-5-5-5-5) Increasing. Metcon Metcon (Time)…

05/11/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Clean (3-3-3-3-3-3-3-3) 8 Min Emom Metcon…

05/09/2015

Sandia CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 1 run…