Posts In: WODs

02/12/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (3-3-3-3) Same weight across. Metcon…

02/11/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength High-Hang Snatch (3-3-3) All three sets at…

02/10/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Lunges (20-20-20) All three sets at the…

02/09/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Squat Clean (1-1-1) Find your 1 rep…

No Safe-zone Saturday

Sandia CrossFit – CrossFit Today is designed to step out of your comfort zone, so…

02/06/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Pull-ups (5-5-5) Weighted or strict. Dips (5-5-5)…

02/05/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (6-6-6-6-6-6) Increasing in weight every 2…

02/04/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Complex (1-1-1-1) 2 Strict Press + 2…

02/03/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting High-Hang Snatch (1-1-1-1-1) At the pockets. Full…

02/02/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3-3-3-3-3) All at the same…