12/17/2015

By | 2015-12-17T09:24:12+00:00 December 17th, 2015|WODs|

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12/16/2015

By | 2015-12-16T03:52:56+00:00 December 16th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthLunges (10-10-10)10 Steps Overhead Lunge. From the ground. No racks.MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95 10 Minute [...]

12/15/2015

By | 2015-12-15T08:32:16+00:00 December 15th, 2015|WODs|

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12/14/2015

By | 2015-12-15T01:06:11+00:00 December 14th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1-1)2 Push Press + 3 JerksMetconMetcon (Time)rx 115/75 rx+ 155/105 C2B Pullups 21-15-9 Front Squats Pullups

12/12/2015

By | 2015-12-12T13:48:11+00:00 December 12th, 2015|WODs|

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12/11/2015

By | 2015-12-12T02:18:21+00:00 December 11th, 2015|WODs|

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12/10/2015

By | 2015-12-10T03:46:43+00:00 December 10th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthHang Snatch (3-3-3)In between sets accumulate 20 total reps of any gymnastic skill of your choice.MetconMetcon (AMRAP - Rounds and [...]

12/09/2015

By | 2015-12-09T04:46:46+00:00 December 9th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1-1)2 Cleans + 2 Jerks Touch and GoMetconMetcon (Time)rx 115/75 rx+ 155/105 2 Rounds 30 Burpees 20 Steps Front [...]

12/08/2015

By | 2015-12-08T10:12:06+00:00 December 8th, 2015|WODs|

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12/07/2015

By | 2015-12-07T07:03:04+00:00 December 7th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (8-8-8)Metcon (Time)rx135/95 rx+ 185/135 6 Muscle Ups instead of Pullups and Dips 5 Rounds 6 Cleans 10 Pullups [...]

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