09/08/2015

By | 2015-09-07T23:13:51+00:00 September 8th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSquat Snatch (5-5-5)Touch and go.MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95 12 Minute Amrap 1 Gate Run 12 [...]

09/07/2015

By | 2015-09-06T23:42:26+00:00 September 7th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconHappy Labor Day! Enjoy the labor!Metcon (Time)Partner "Seven" In teams of 2 alternating every movement complete 10 Rounds for time [...]

09/04/2015

By | 2015-08-31T03:41:58+00:00 September 4th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingClean (3-3-3)MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ 165/115 10 Minutes 5 Thrusters 10 Toes to bar 15 Cal [...]

09/03/2015

By | 2015-08-31T03:41:57+00:00 September 3rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Jerk (3-3-3)MetconMetcon (Time)rx 185/95 rx+ 275/185 4 Rounds 50 Double Unders 15 Ring Pushups 5 Deadlifts

09/02/2015

By | 2015-09-02T02:26:39+00:00 September 2nd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrength2 Rounds not for time! 5 Rope Climbs 25 GHD SitupsMetconMetcon (AMRAP - Rounds and Reps)rx 44/35 rx+ 53/44 4 [...]

09/01/2015

By | 2015-08-31T03:15:43+00:00 September 1st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthLunges (6-6-6-6-6-6)6 Steps per set. Back Rack.MetconMetcon (Time)rx 95/65 14/10 rx+ 135/95 20/14 80 Wall Balls 40 Situps 20 Snatches

08/31/2015

By | 2015-08-31T12:41:22+00:00 August 31st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthFront Squat (5-5-5)MetconMetcon (Time)rx 115/75 rx+ 155/115 and C2B Pullups 3 Rounds 1 Run to the Gate 12 Pullups 8 [...]

08/28/2015

By | 2015-08-24T23:41:28+00:00 August 28th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSquat Snatch (3-3-3)Touch and Go. Don't drop these.MetconMetcon (Time)rx 115/75 rx+ 165/115 and Muscle Ups 15-10-6 Thrusters Pullups Dips

08/27/2015

By | 2015-08-24T23:26:22+00:00 August 27th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (5-5-5)MetconMetcon (AMRAP - Rounds and Reps)rx 44/35 rx+ 53/44 10 Minutes 21 Box Jumps 15 Kb Swing 9 [...]

08/26/2015

By | 2015-08-24T23:26:23+00:00 August 26th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthGymnastics Day 3x5 Strict Pullups 3x5 Strict Dips 3x3 Muscle ups 3x5 Strict Handstand Pushups 30 GHD Situps 30 Back [...]

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