11/05/2015

By | 2015-11-05T03:43:20+00:00 November 5th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Row (5-5-5-5-5)5x5 Dips between sets.MetconMetcon (AMRAP - Rounds and Reps)rx 135/95 rx+ GHD, C2B, 165/115 11 Minute AMRAP [...]

11/04/2015

By | 2015-11-04T03:43:06+00:00 November 4th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingComplex (1-1-1-1)2 Power Cleans + 2 Push JerksMetconMetcon (AMRAP - Rounds)rx 44/35 Any HSPU modification 3/4/5 rx+ 53/44 Full HSPUs [...]

11/03/2015

By | 2015-11-03T04:56:53+00:00 November 3rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (6-6-6-6)MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ 135/95 12 Minutes Amrap 15 Toes to Bar 10 Steps [...]

11/02/2015

By | 2015-11-02T01:57:47+00:00 November 2nd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthFront Squat (3-3-3-3)MetconMetcon (Time)rx 95/65 rx+ 115/75 3 Rounds 10 Hang Snatches 10 Burpees

10/31/2015

By | 2015-10-31T15:56:57+00:00 October 31st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Partner Card Game 20 min AMRAP One partner works, while the other rests Hearts: Pistol High Fives [...]

10/30/2015

By | 2015-10-28T03:15:46+00:00 October 30th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthrx 135/95 Not For Time. In this order. Set weight to perform movements unbroken once you start on your 20. [...]

10/29/2015

By | 2015-10-28T03:42:42+00:00 October 29th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (6-6-6-6)MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ 155/105 12 Min Amrap 40 Double Unders 5 Hang Cleans [...]

10/28/2015

By | 2015-10-28T03:42:41+00:00 October 28th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthAccumulate 40 GHD Situps between sets.Bent Over Row (5-5-5-5-5)MetconMetcon (Time)rx 205/145 rx+ 275/185 5 Rounds 5 Deadlifts 10 Burpees

10/27/2015

By | 2015-10-26T22:27:45+00:00 October 27th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingLunges (6-6-6-6-6)Back Rack. 6 steps per set.MetconMetcon (AMRAP - Rounds and Reps)rx 44/35 rx+ 53/44 C2B 12 Min Amrap 15 [...]

10/26/2015

By | 2015-10-26T02:43:34+00:00 October 26th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthAccumulate 2 Minutes of Back Extensions Hold.Push Press (6-6-6-6)MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 115/75 4 Rounds 3 [...]

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