Posts In: WODs

06/24/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5-5-5) Same weight. Metcon Metcon (AMRAP…

06/23/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Halting Snatch Grip Deadlift (2-2-2) Snatch Pull…

06/22/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Split Jerk (2-2-2) Back Rack. Same Weight….

06/20/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row (5-5-5-5-5) Metcon Metcon (Time)…

06/19/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (2-2-2) Power Snatch. Same. Snatch (1-1-1)…

06/18/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Gymnastics work for 25 Minutes. 5×5 Pullups…

06/17/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Thruster (3-3-3) Same weight. Metcon Metcon (AMRAP…

06/16/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (2-2-2) Power Clean +…

06/15/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5-5) Metcon Metcon (Time) rx 95/65…

06/13/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Barbell Row (5-5-5-5-5) Same weight Metcon Cards!!…