Posts In: WODs

02/24/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (2-2-2) 2 reps at a time…

02/23/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5-5-5) Climbing Metcon Metcon (AMRAP…

02/21/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Build to your heaviest set… Get beefcake!…

02/20/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (5-5-5-5-5) Same weight. Metcon Metcon…

02/19/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row (5-5-5-5-5) Increasing in weight…

02/18/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (4-4-4-4) Same weight across Metcon Metcon…

02/17/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1) 2 Push Press + 2…

02/16/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3-3-3-3) Climbing each set. Metcon…

02/13/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (10-10-10) Same weight for all…

02/12/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (3-3-3-3) Same weight across. Metcon…