01/04/2016

By | 2016-01-04T18:36:18+00:00 January 4th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSnatch (3-3-3-3)Touch and Go. Can be Power or Squat.MetconMetcon (Time)rx 115/75 rx+ 155/105. C2B Pullups 15-12-9 Thrusters Pullups

“The Seven”

By | 2016-01-02T16:33:05+00:00 January 2nd, 2016|WODs|

Sandia CrossFit - CrossFitA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 [...]

12/30/2015

By | 2015-12-30T16:25:11+00:00 December 30th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1-1)5 Bent over Rows + 10 Stiff Legged DeadliftsMetconMetcon (Time)rx 95/65 rx+ 135/95 2 Rounds 30 Wallballs 20 Knees [...]

12/29/2015

By | 2015-12-29T07:02:24+00:00 December 29th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthFront Squat (6-6-6)MetconMetcon (Time)rx 115/75 rx+ 165/115 9 Rounds 3 Handstand Pushups 6 Cleans 9 Box Jumps

12/28/2015

By | 2015-12-28T20:42:13+00:00 December 28th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Jerk (4-4-4-4)Can also do Split Jerks.MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 C2B Pullups 9 Min Ladder by 3s [...]

12/23/2015

By | 2015-12-23T05:02:52+00:00 December 23rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthLunges (6-6-6-6-6)Front Rack. 6 Steps.MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 44/35 rx+ 115/75 53/44 9 Minute Ladder increasing by [...]

12/22/2015

By | 2015-12-22T06:00:23+00:00 December 22nd, 2015|WODs|

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12/21/2015

By | 2015-12-22T02:31:53+00:00 December 21st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1-1)2 Touch and Go Snatches + 3 Overhead SquatsMetconMetcon (AMRAP - Rounds and Reps)rx Cleans below bodyweight rx+ Cleans [...]

12/18/2015

By | 2015-12-21T04:07:54+00:00 December 18th, 2015|WODs|

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12/17/2015

By | 2015-12-17T09:24:12+00:00 December 17th, 2015|WODs|

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