Posts In: WODs

09/02/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Behind the Neck Push Press (5-5-5-5) Metcon…

09/01/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squats 3@85% 1@89% 3@85% 1@91% 3@85%…

08/31/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (10-10-10) Any weight you want….

08/30/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5) All 3 sets @…

08/29/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Snatch (1-1-1) 3@65% 3@70% 3@75% 3@80% 2@85%…

08/28/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (1-1-1) 2 Cleans +…

08/26/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Romanian Deadlifts (10-10-10) Metcon Fran (Time) 21-15-9…

08/25/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squats 3@83% 1@87% 3@83% 1@89% 3@83%…

08/24/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Snatch Pull (5-5-5) All 3 sets @…

08/23/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength 2 Power Cleans + 1 Jerk (1-1-1)…