Posts In: WODs

05/04/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (3-3-3) Metcon Metcon (AMRAP –…

05/03/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Metcon Stiff-Legged Deadlift (10-10-10) In between sets…

05/02/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Snatch + 2 Hang Squat Snatch…

05/01/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5) 3×12 Lying Side External…

04/29/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Russian Hamstring Curls (8-8-8-8) Can be done…

04/28/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Behind the Neck Press (8-8-8) In between…

04/27/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Rack Lunge (6-6-6-6) Metcon Metcon (Time)…

04/26/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Clean + Push Press + Jerk…

04/25/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (2-2-2-2) Metcon Metcon (AMRAP –…

04/24/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength The new bars can only be used…