11/15/2017

By | 2017-11-15T13:48:26+00:00 November 15th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthOverhead Hold (1-1-1)Coming off the racks get a bar overhead and hold it there for 30 seconds. Doesn't matter which grip you [...]

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11/14/2017

By | 2017-11-15T05:46:42+00:00 November 14th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthSnatch (4-4-4-4-4-4-4-4-4-4)4x10 Minute EMOM @ 60%MetconMetcon (Time)rx 44/26 rx+ 53/35, Ring Pushups 3 Rounds For Time 15 Left Arm Hang KB Snatches [...]

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11/13/2017

By | 2017-11-13T05:09:46+00:00 November 13th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthBack Squat (4-4-4-4-4-4-4-4-4-4)10 Minute EMOM @ 60% of 1RM.MetconMetcon (Time)rx 115/75 rx+ C2B ,165/115 4 Rounds 21/15 Cal Ride or Row 15 [...]

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11/11/2017

By | 2017-11-11T16:30:24+00:00 November 11th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthBehind The Neck Jerk (3-3-3-3)MetconMetcon (Time)In partners 4 rounds Rx 225/155, 115/75 Rx+ 275/175, 165/115 1 gate run partner carry 24 deadlifts [...]

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11/10/2017

By | 2017-11-10T05:15:29+00:00 November 10th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthFront Squat (1)Celebrate Veteran's Day with a 1RM!MetconThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as [...]

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11/09/2017

By | 2017-11-10T05:46:56+00:00 November 9th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthClean and Jerk (3-3-3-3-3-3-3-3-3-3)MetconMetcon (Time)rx 95/65 rx+ 135/95 4 Rounds for Time 15/10 Cal Ride or Row 20 Wallballs 10 Front Rack [...]

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11/08/2017

By | 2017-11-08T04:08:03+00:00 November 8th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthBent Over Single Arm Kettlebell Row (8-8-8)3x8 on each arm. You can use Dumbbells or Kettlebells. Do 6 pullups as strict as [...]

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11/07/2017

By | 2017-11-07T10:03:53+00:00 November 7th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthBack Squat (1)Find your 1RM!MetconMetcon (AMRAP - Reps)rx 95/65 rx+ 135/95 Every 2 Minutes for 5 Rounds 12 Burpee Box Overs AMRAP [...]

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11/06/2017

By | 2017-11-07T05:48:47+00:00 November 6th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthHang Power Snatch (3-3-3-3-3-3-3-3-3-3)10 Minute EMOMMetconMetcon (AMRAP - Rounds and Reps)rx 95/65, Knee Raises, 90 Single Unders rx+ 135/95 14 Minute AMRAP [...]

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11/04/2017

By | 2017-11-04T04:30:14+00:00 November 4th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthBench Press (3-3-3-3-3)Between sets, do 5-8 strict pullupsMetconFore! (AMRAP - Reps)In front of a clock set for 12 minutes: 4 minutes of [...]

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