Posts In: WODs

03/16/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Thruster (5-5-5) Metcon Metcon (Time) rx 44/35…

03/15/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (5-5-5-8) 3×5 and then drop…

03/14/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5-5-5) Metcon Metcon (AMRAP – Rounds…

03/13/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (2-2-2-2) Heavy doubles. Does…

03/11/2017

Sandia CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Saturday WOD Teams of 3…

03/10/2017

Sandia CrossFit – CrossFit View Public Whiteboard Metcon CrossFit Games Open 17.3 (AMRAP – Reps)…

03/09/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squat (10-10-10) Metcon Metcon (Time) rx…

03/08/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Clean + 3 Push Press (1-1-1-1)…

03/07/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (3-3-3-3) Metcon Metcon (Time) rx…

03/06/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength 3 Hang Snatch Pulls + 1 Hang…