02/03/3018

By | 2018-02-03T06:45:31+00:00 February 3rd, 2018|WODs|

Sandia CrossFit - CrossFitStrengthChoose three 3x8 pull-ups 3x8 dips 3x8 muscle ups 3x 30 second handstand hold 3x10 handstand push-ups 3xmax handstand walk 3x5 rope [...]

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02/02/2018

By | 2018-02-02T03:30:38+00:00 February 2nd, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up3 Rounds 12 Front Squats 45/35 8 Pullups of your choice. Kipping, Strict, C2BStrengthSquat Clean (3-3-2-2-1-1)Work up to two heavy singles but [...]

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02/01/2018

By | 2018-02-01T05:16:39+00:00 February 1st, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up3 Rounds 12 Steps Lunges 20 Seconds Handstand HoldStrengthOverhead Hold (1-1-1)Coming off the racks get a bar overhead and hold it there [...]

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01/30/2018

By | 2018-01-30T04:31:00+00:00 January 30th, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up3 Rounds 14 Air Squats 12 Pushups Max Strict Handstand Pushups without kicking down.StrengthBack Squat (1)Work up to a heavy single. It [...]

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01/29/2018

By | 2018-01-29T02:45:56+00:00 January 29th, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up5 Minute EMOM 2 Overhead Pause Squats 2 High Hang Squat Snatches 2 Low Hang Squat SnatchesStrengthLow Hang Squat Snatch (2-2-2-2)Just below [...]

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01/26/2018

By | 2018-01-26T03:30:57+00:00 January 26th, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up3 Rounds 30 Double Unders 8 Pullups Any Pullup you want. Reverse Grip, Kipping, Chest To Bar, Strict your call.StrengthOverhead Squat (3-3-3-3)Overhead [...]

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01/25/2018

By | 2018-01-25T07:15:57+00:00 January 25th, 2018|WODs|

Sandia CrossFit - CrossFitStrengthSplit Stance Push Press (5-5-5-5-5)Dip slightly in your Split Stance and then Push Press. Make sure you are taking a long enough [...]

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01/24/2018

By | 2018-01-24T04:31:33+00:00 January 24th, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up30 Unbroken Thrusters 45/35StrengthPower Clean + Front Squat + Jerk (1-1-1)Get 3 heavy sets of this complex. You have to power clean [...]

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01/23/2018

By | 2018-01-23T13:01:15+00:00 January 23rd, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up3 Rounds 12 Air Squats 3 Strict Handstand Pushups 5 Kipping Handstand PushupsStrengthBack Squat (5-5-5-5)@84%MetconMetcon (Time)rx As Written rx+ Chest to bar [...]

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01/22/2018

By | 2018-01-22T03:30:51+00:00 January 22nd, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up5 Minute EMOM 3 Overhead Squats 2 Hang Squat Snatches 1 Full Squat SnatchStrengthSnatch (3-2-2)3x2 @ 72% 2x2@ 77% 2x2@ 82%MetconMetcon (AMRAP [...]

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