Posts In: WODs

05/16/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Press (3-3-3-3-3-3) 6 Minute EMOM Rest…

05/15/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5) Metcon Metcon (Time) rx…

05/15/2017

Sandia CrossFit – CrossFit View Public Whiteboard Skill Metcon (Time) Relay sprint 3×4 Women: 25…

05/12/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Metcon (Weight) E2MOM Ladder 3 Front Squats…

05/11/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Clean + 3 Push Jerks (1-1-1)…

05/10/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bench Press (5-5-5) Metcon Metcon (Time) rx…

05/09/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Metcon (Time) rx 135/95 rx+ 185/125 10…

05/08/2017

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3-3-3-3-3-3-3-3) 8 Minute EMOM Metcon…

05/06/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Sleds (1-1-1-1) Run forward, then backward Metcon…

05/05/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Clean + 3 Jerks (1-1-1) Do…