Posts In: WODs

07/11/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength 3 Hang Snatch Pulls + 1 Hang…

07/10/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5-5) 80% of your 1RM….

07/08/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Sprints 1@50% 1@80% 3 All Out Metcon…

07/07/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (10-10-10) Metcon Metcon (Time) rx…

07/06/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (1) Find your 1RM Back…

07/05/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Clean + Push Press + Jerk…

07/04/2017

Sandia CrossFit – CrossFit View Public Whiteboard Metcon “The Seven” (Time) Seven rounds for time…

07/03/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Snatch rx 8 Min EMOM 3 Snatches…

06/30/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Stiff-Legged Deadlift (20-20-20) Accumulate 1 Minute of…

06/29/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (5-5-5-5) Do 3 sets of…