Posts In: WODs

09/14/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5) All three sets at…

09/13/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Snatch (1) Find your 1RM. Metcon CrossFit…

09/12/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squat (1) Find your 1RM Front…

09/11/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (1) 2 Cleans +…

09/09/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Overhead Barbell Cary (1-1-1-1-1) Metcon Metcon (Time)…

09/08/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squat 3@87% 1@91% 3@87% 1@93% 3@87%…

09/07/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (1) 2 Cleans +…

09/06/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Snatch (1) 3@70% 3@75% 3@80% 2@85% 1@90%…

09/05/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5) All 3 sets @…

09/04/2017

Sandia CrossFit – CrossFit View Public Whiteboard 50 Burpees For Time (Time) 3 Minute Time…