Posts In: WODs

05/27/2017

Sandia CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) 3×1 sled pullsBuild to your…

05/26/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Snatch + 2 Hang Squat Snatch…

05/25/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean Pull + Squat Clean + 2…

05/24/2017

Sandia CrossFit – CrossFit View Public Whiteboard Conditioning 30 Cal Sprint (Bike) (Time) 30 Calorie…

05/23/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat 75%x5 80%x1 75%x5 83%x1 75%x5…

05/22/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (3-3-3-3-3-3) 6 Min EMOM 3…

05/20/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (2-2-2-2-2) Metcon Metcon (AMRAP…

05/19/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Hang Snatch (3-3-3-3-3-3-3-3) 8 Minute EMOM. Can…

05/18/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (1) Find your 1RM. Metcon Metcon…

05/17/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Accessory work….aka “The Celebration of the Bro”…