12/09/2017

By | 2017-12-09T05:51:42+00:00 December 9th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthPush Jerk (4-4-4-4)MetconMetcon (Time)4 Rounds for Time Rx 115/75, 100 Singles Rx+165/115 4 Squat Clean Thrusters 12 Bar Over Burpees 60 Double [...]

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12/08/2017

By | 2017-12-08T22:30:25+00:00 December 8th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthFront Squat (3-3-3-3-3-3-3-3-3-3-3-3)12 Minute EMOM @ 75%MetconMetcon (Time)rx 95/65, 20/14, Knee Raises rx+ 135/95, 25/18 21-15-9 Hang Snatch Wallballs Knees to ElbowAccessoryAccessory [...]

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12/07/2017

By | 2017-12-07T23:46:05+00:00 December 7th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthClean and Jerk (3-3-3-3-3-3-3-3-3-3-3-3)12 Minute EMOM @ 75%MetconMetcon (Time)rx 115/75 rx+ 155/105 For TIme: 20 Overhead Squat 40 Situps 60 KB Swings [...]

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12/06/2017

By | 2017-12-06T09:46:02+00:00 December 6th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthBench Press (3-3-3-3-3)MetconMetcon (Time)rx 6 Handstand Pushups, 225/155 rx+ 315/205 6 Rounds 20' Handstand Walk 4 Deadlifts 6 Muscle Ups

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12/05/2017

By | 2017-12-05T05:15:22+00:00 December 5th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthBack Squat (3-3-3-3-3-3-3-3-3-3-3-3)12 Minute EMOM @ 75%MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ 155/105 4 Minute AMRAP 3 Bar Facing Burpees [...]

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12/04/2017

By | 2017-12-04T03:46:33+00:00 December 4th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthSnatch (3-3-3-3-3-3-3-3-3-3-3-3-3)12 minute EMOM @ 75%MetconMetcon (AMRAP - Rounds and Reps)rx 35/26, 24/20, Knee Raises rx+ 50/35, 24/20 20 Minute AMRAP 30 [...]

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12/02/2017

By | 2017-12-02T20:45:14+00:00 December 2nd, 2017|WODs|

Sandia CrossFit - CrossFitStrengthDeadlift (5-5-5-5)MetconMetcon (Time)For Time: Rx 115/75, single unders Rx+ 165/115 Buy in: 75 Double Unders 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Hang Power Clean Sledgehammers Cash [...]

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12/01/2017

By | 2017-12-01T03:30:58+00:00 December 1st, 2017|WODs|

Sandia CrossFit - CrossFitStrengthFront Squat (3-3-3-3-3-3-3-3-3-3-3-3)12 Mintue EMOM @ 70%MetconMetcon (AMRAP - Reps)rx 20/14, 44/26 rx+ 25/18, 53/35, Ring Dips 3 Rounds For Time: 45 [...]

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11/30/2017

By | 2017-11-29T22:32:06+00:00 November 30th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthClean and Jerk (3-3-3-3-3-3-3-3-3-3-3-3)12 Minute EMOM @ 70%MetconMetcon (Time)rx Knee Raises, 95/65 rx+ 135/95 10 Rounds 10 Toes to Bar 5 Overhead [...]

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11/29/2017

By | 2017-11-28T21:00:50+00:00 November 29th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthPick 3: 3x10 Weighted Pullups 3x10 Dips 3x8 Muscle Ups 3x50'/3x15 Handstand Walks/Pushups 3x50' or 3x15 3x2 Rope ClimbsMetconMetcon (Time)rx 100 Single [...]

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