Posts In: WODs

02/23/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (10-10-10) Metcon Metcon (AMRAP –…

02/22/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (5-5-5) Metcon Metcon (Time) rx…

02/21/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Hang Snatch + Full Snatch (1-1-1-1-1-1-1-1) You…

02/20/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5) Metcon Metcon (AMRAP –…

02/18/2017

Sandia CrossFit – CrossFit View Public Whiteboard Metcon Hang Snatch (3-3-3) Metcon CrossFit Games Open…

02/17/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean Pull (3-3-3) Pull to just above…

02/16/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Clean + 3 Push Press (1-1-1)…

02/15/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Weighted Pullups (5-5-5-5) Weighted Dips (5-5-5-5) Weighted…

02/14/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (3-3-3) Metcon Metcon (Time) rx…

02/13/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Hang Snatch + Full Snatch (1-1-1) You…