Posts In: WODs

04/29/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Russian Hamstring Curls (8-8-8-8) Can be done…

04/28/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Behind the Neck Press (8-8-8) In between…

04/27/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Rack Lunge (6-6-6-6) Metcon Metcon (Time)…

04/26/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Clean + Push Press + Jerk…

04/25/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (2-2-2-2) Metcon Metcon (AMRAP –…

04/24/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength The new bars can only be used…

04/21/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean Pull + Squat Clean + 2…

04/20/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Happy 420 Man. Bent Over Single Arm…

04/19/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Press (5-5-5) Do 3-5 Strict Pullups…

04/18/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (6-6-6) Metcon Metcon (AMRAP –…