Posts In: WODs

08/18/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5-5-5) All sets @ 80%….

08/17/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bench Press (5-5-5-5-5) Metcon Metcon (Time) rx…

08/16/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Snatch (3-3-3) 3@60% 3@65% 3@70% 3@75% 3×3@80%…

08/15/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Clean (2-2) 3×3@75% 2×2@80% Metcon Metcon…

08/14/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squats 3@81% 1@85% 3@81% 1@87% 3@81%…

08/12/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift Metcon Metcon (AMRAP – Rounds)…

08/11/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Clean + 3 Push Press (1-1-1)…

08/10/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5-5-5) All 5 sets @78%….

08/09/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Snatch (3-3-3) 3@60% 3@65% 3@70% 3×3@75% Metcon…

08/08/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squats 3@79% 1@85% 3@79% 1@87% 3@79%…