01/19/2018

By | 2018-01-19T05:01:18+00:00 January 19th, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up30 Clean and Jerks 45/35StrengthClean and Jerk EMOM 3 Rounds of: Minute 1 – 3 C&Js @ 74% Minute 2 – 2 [...]

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01/17/2018

By | 2018-01-17T02:01:43+00:00 January 17th, 2018|WODs|

Sandia CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)rx 5 Minute Amrap 100 Double Under Buy-In Then 12 Front Squats (95/65) 4 Burpee Box Jump [...]

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01/16/2018

By | 2018-01-16T07:00:29+00:00 January 16th, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up3 Rounds 24 Double Unders 8 Pullups Do the hardest Pullup for you. Banded, Kipping, Strict your choice.StrengthSnatch (2-2)3x2 @ 70% 2x2@ [...]

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1/15/18

By | 2018-01-15T07:15:33+00:00 January 15th, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up30 Squat Snatches 45/35StrengthBack Squat (5-2-5-2-5-2)5 Reps @ 82% 2 Reps @ 87% 5 Reps @ 82% 2 Reps @ 90% 5 [...]

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1/13/2018

By | 2018-01-13T04:45:50+00:00 January 13th, 2018|WODs|

Sandia CrossFit - CrossFitStrengthOverhead Squat (3-3-3-3)MetconMetcon (AMRAP - Rounds and Reps)12 Minute AMRAP Rx 95/65 Rx+ 135/95, c2b, GHD 12 overhead lunges 14 pull-ups 16 [...]

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01/11/2018

By | 2018-01-11T05:30:22+00:00 January 11th, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up3 Rounds: 12 Lunges 8 DipsStrengthBench Press (8-8-8-8)MetconMetcon (Time)rx 115/75 rx+ 155/105, Ring 4 Rounds 10 Overhead Squats 12 Pushups 14 Box [...]

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01/08/2018

By | 2018-01-09T13:30:23+00:00 January 8th, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up3 Rounds 15 Air Squats 8 Pullups any style Work your Pullups. Make them as hard on yourself as possible.MetconNo Junk Food [...]

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01/05/2018

By | 2018-01-05T05:30:16+00:00 January 5th, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up3 Rounds 15 Air Squats 10 Toes to Bar If you can't do full Toes to Bar work the kipping rhythm and [...]

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01/04/2018

By | 2018-01-04T06:15:42+00:00 January 4th, 2018|WODs|

Sandia CrossFit - CrossFitWarm-upNot for time: 3 Rounds 12 Thrusters (45/35) 8 Pullups Work on quality Pullups. Your choice if they are strict, kipping, banded, [...]

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01/03/2018

By | 2018-01-03T04:01:27+00:00 January 3rd, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up5 Rounds for quality not a score. 1:30 Row or Ride :30 Seconds Strict Handstand Pushups Use this as an opportunity to [...]

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