05/21/2018

By | 2018-05-17T04:47:50+00:00 May 21st, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up4 Rounds 4 Muscle Snatch 4 Power Snatch 4 Overhead SquatStrengthSnatch (10)Do this as a reverse EMOM with the same [...]

Comments Off on 05/21/2018

5/19/2018

By | 2018-05-19T02:15:57+00:00 May 19th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press (3-3-3-3)MetconMetcon (Time)Rx 95/65, 35/26 Rx+ 135/95, 53/35, GHD 5 Rounds 6 squat snatch 12 sit ups 18 kB [...]

Comments Off on 5/19/2018

05/18/2018

By | 2018-05-17T04:15:35+00:00 May 18th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up4 Rounds 4 Power Cleans 4 Front Squats 4 JerksStrengthClean and Jerk (1-1-1)MetconMetcon (AMRAP - Reps)rx 95/65 rx+ 135/95 4 [...]

Comments Off on 05/18/2018

05/17/2018

By | 2018-05-17T04:00:50+00:00 May 17th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 8 Deadlifts 8 Toes to BarStrengthFront Squat (3-3-3-3)MetconMetcon (AMRAP - Rounds and Reps)rx 155/105, 24/20 rx+ 225/155, 30/24 [...]

Comments Off on 05/17/2018

05/16/2018

By | 2018-05-16T02:46:29+00:00 May 16th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-upStrengthBench Press (5-5-5-5-5)Super set with either 5 strict pullups or 5 Bent over rows. Your choice.MetconMetcon (Time)rx 115/75 rx+ 45/35 [...]

Comments Off on 05/16/2018

05/15/2018

By | 2018-05-15T16:31:35+00:00 May 15th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 4 Back Squats 6 Back Rack Push Press 8 Ring RowsStrengthBack Squat (4-4-4-4)MetconMetcon (Time)rx 155/105, 3 Rounds rx+ [...]

Comments Off on 05/15/2018

05/14/2018

By | 2018-05-14T00:19:38+00:00 May 14th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up4 Rounds 4 Muscle Snatches 4 Power Santches 4 Overhead Squats Do each round as a complex then rest.StrengthSnatch (10)10 [...]

Comments Off on 05/14/2018

05/11/2018

By | 2018-05-12T04:32:08+00:00 May 11th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up4 Rounds 4 Front Squats 6 Front Rack Lunges 4 JerksStrengthBack Rack Lunge (6-6-6-6)Get ready to be sore for the [...]

Comments Off on 05/11/2018

05/10/2018

By | 2018-05-10T03:45:13+00:00 May 10th, 2018|WODs|

AnnouncementsGreetings Sandians! The gym will be closed this weekend to host the bestest level 2 cert course and also next weekend for a level 1 [...]

Comments Off on 05/10/2018

05/09/2018

By | 2018-05-09T04:15:45+00:00 May 9th, 2018|WODs|

AnnouncementsGreetings Sandians! The gym will be closed this weekend to host the bestest level 2 cert course and also next weekend for a level 1 [...]

Comments Off on 05/09/2018
Load More Posts