It's one of the most basic movements seen in CrossFit, but sometimes getting your squat right is tough! Our head trainer Zach will walk you through the squat and what you can do to correct your form and overall squat performance. This seminar is free to all Sandia CrossFit members!
Please let us know if you are coming to class by SIGNING UP! Otherwise you can go run 5 laps around the block while our attack dog Blue chases you.