SNATCH - This seminar will focus on the components of the snatch lift. Zach will go through the snatch progression and will teach the different positions and movements needed to perform this technical olympic lift. Please sign up through our website for the seminar. Space is limited so you MUST sign up to reserve a spot. Seminars are for Sandia CrossFit members only. No Open Gym on this day. Seminar will run from noon to 2 p.m.
Keep your eye out for additional seminars in the future. We''ll have them posted on the events calendar on sandiacrossfit.com.
Please let us know if you are coming to class by SIGNING UP! Otherwise you can go run 5 laps around the block while our attack dog Blue chases you.