On July 4th we'll be doing the Hero WOD "The Seven." This is a tough one so get ready! Class times will be different from the normal schedule. We'll be running the WOD at 9 a.m., 10 a.m. and 11 a.m. Stick around after to enjoy some food and beverages, and celebrate the 4th with us!
Please let us know if you are coming to class by SIGNING UP! Otherwise you can go run 5 laps around the block while our attack dog Blue chases you.