05/25/2015

Sandia CrossFit – CrossFit View Public Whiteboard Metcon Merry Memorial Day!! Murph (Time) For Time:…

05/23/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Turkish Get Up (1-1-1-1-1) Find your 1…

05/22/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (6-6-6-6) Increasing. Metcon Metcon (Time)…

05/21/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1) 1 Power Snatch + 1…

05/20/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength 5×5 of: Weighted Pullups Dips Metcon Diane…

05/19/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (5-5-5) Same Weight. Skill 3×5 Handstand…

05/18/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Jerk (3-3-3-3-3) Same Weight Skill 2×50…

05/16/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (1-1-1-1-1) Squat and Split…

05/15/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5-5-5) Same Weight. Metcon Metcon (Time)…

05/14/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Snatch (3-3-3) Same Weight. Metcon Metcon…