12/3/2016

Sandia CrossFit – CrossFit View Public Whiteboard Strength Sally Up Squat when you hear “bring…

02/22/2016

Sandia CrossFit – CrossFit View Public Whiteboard Strength Snatch (5) Find 5 Rep Max Touch…

02/20/2016

Sandia CrossFit – CrossFit View Public Whiteboard Strength Metcon (Time) 2 Mile Run Metcon Metcon…

02/19/2016

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (3-3-3) Sets don’t have…

02/18/2016

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row (6-6-6-6) Metcon Metcon (AMRAP…

02/17/2016

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Press (4-4-4-4) Metcon Metcon (AMRAP –…

02/16/2016

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (10-10-10) Metcon Metcon (AMRAP –…

02/15/2016

Sandia CrossFit – CrossFit View Public Whiteboard Strength Hang Snatch (3-3-3-3) 3 Unbroken reps per…

02/13/2016

Sandia CrossFit – CrossFit View Public Whiteboard Strength Zots Press (3-3-3-3) Metcon Metcon (Time) 3…

02/12/2016

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (3-3-3-3) Metcon Metcon (AMRAP – Rounds…