04/25/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1-1-1) 5 sets of 1 Power…

04/24/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Squat Clean (1-1-1-1) Find your 1 rep…

04/23/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Press (6-6-6-6) Increasing. Metcon Metcon (Time)…

04/22/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5-5-5) Increasing. Metcon Metcon (Time)…

04/21/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row (5-5-5-5-5) Make em’ pretty!…

04/18/2015

Sandia CrossFit – CrossFit View Public Whiteboard Gymnastics L-Sit (5xmax effort sec.) Metcon Find a…

04/17/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1) 3 Heavy sets of this…

04/16/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3-3-3-3-3) Strict. Increasing each set….

04/15/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squat (3-3-3-3-3-3-3-3) 3 reps every minute…

04/14/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (5-5-5-5-5) Weighted Pullups or whatever is…