07/02/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (5) Find your 5RM. Metcon…

07/01/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (3-3) Same Weight. Metcon Metcon…

06/30/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row (5-5-5-5-5) Metcon Metcon (Time)…

06/29/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (1) Find your 1…

Barbell Lovin’

Sandia CrossFit – CrossFit View Public Whiteboard Metcon (Time) Shoulder Complex 2 Rounds 95lbs/65lbs (scale…

06/26/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5) Find 5RM. Metcon Metcon…

06/25/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Press (3-3-3) Same weight. Metcon Metcon…

06/24/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5-5-5) Same weight. Metcon Metcon (AMRAP…

06/23/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Halting Snatch Grip Deadlift (2-2-2) Snatch Pull…

06/22/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Split Jerk (2-2-2) Back Rack. Same Weight….