03/28/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength How Fast Can You Run? 1-Mile Run…

03/27/2015

Sandia CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 15.5 For Time rx95/65 27…

03/26/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Complex (1-1-1-1) 4 Heavy sets of this…

03/25/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5-5-5-5-5) Add 5lbs to every…

Happy Birthday Courtney!!!

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting High-Hang Snatch (3-3-3-3) Same weight. Receive in…

03/23/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (3-3-3-3-3-3) Increase every 2 sets. Metcon…

Who’s your buddy?

Sandia CrossFit – CrossFit View Public Whiteboard jog, skip, sprint (No Measure) forward, backward and…

03/20/2015

Sandia CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 15.4 rx 185/125…

03/19/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Split Jerk (3-3-3-3) Same weight. You can…

03/18/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squat (3-3-3-3-3-3) Increasing. Metcon Metcon (Time)…