01/21/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bench Press (3-3-3-3-3) Between sets do 10…

01/20/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Rack Lunge (6-6-6-6) Metcon Metcon (AMRAP…

01/19/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row (5-5-5-5) Do a set…

01/18/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Clean + Push Press + Jerk…

01/17/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Snatch + 2 Hang Squat Snatch…

01/17/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Snatch + 2 Hang Squat Snatch…

01/16/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squat (5-5-5-5) Metcon Metcon (Time) rx…

01/14/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Hang Power Clean (3-3-3-3-3) Metcon Metcon (Time)…

01/13/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (7-5-3-1) Don’t save your strength for…

01/12/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (3-3-3) Metcon Metcon (Time) rx…