07/31/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (3-3-3) Metcon Metcon (Weight) 1-2-3-4-5-4-3-2-1…

07/30/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (20-20) Metcon Metcon (AMRAP – Rounds…

07/29/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Thruster (3-3-3-3) Metcon Metcon (AMRAP – Rounds…

07/28/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Press (2-2-2-2-2) Metcon Metcon (Time) rx…

07/27/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3-3-3-3) Metcon Metcon (Time) rx…

07/25/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Class will once again be split up…

07/24/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Squat Snatch (2-2-2) Metcon Metcon (Time) rx…

Sarah’s Birthday WOD!

Sandia CrossFit – CrossFit View Public Whiteboard Back Squat (3×3 Increasing) Metcon (AMRAP – Rounds…

07/22/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Split Squat 3×10 Metcon Metcon (Time) rx…

07/21/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Press (5-5-5) 3×3 Bent Over Rows…