08/27/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5) Metcon Metcon (AMRAP –…

08/26/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Gymnastics Day 3×5 Strict Pullups 3×5 Strict…

08/25/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (1-1-1-1-1) Metcon Metcon (Time)…

08/24/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Press (3-3-3-3) In between sets accumulate…

08/22/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength 20 Tire Flips *you can team up…

08/21/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1-1) 4 Fronts Squats + 2…

08/20/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5-5-5) Metcon Metcon (AMRAP – Reps)…

08/19/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (3-3-3-3) Metcon Metcon (AMRAP –…

08/18/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Snatch (1-1-1-1-1) 5 Heavy Singles Metcon Metcon…

08/17/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (3-3-3) Metcon Metcon (Time) rx…