02/27/2015

Sandia CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 15.1 9 minute…

02/26/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row (10-10-10) All the same…

02/25/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squat (6-6-6-6-6-6) Increase every two sets….

02/24/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (2-2-2) 2 reps at a time…

02/23/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5-5-5) Climbing Metcon Metcon (AMRAP…

02/21/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Build to your heaviest set… Get beefcake!…

02/20/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (5-5-5-5-5) Same weight. Metcon Metcon…

02/19/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row (5-5-5-5-5) Increasing in weight…

02/18/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (4-4-4-4) Same weight across Metcon Metcon…

02/17/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1) 2 Push Press + 2…