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Blog 2017-11-24T20:18:01+00:00

03/30/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds with an empty bar. 8 Bent Over Row 8 Hang CleansStrengthBent Over Single Arm Kettlebell Row (8-8-8-8)MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ 155/105, 30/20 15 Minute [...]

03/29/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 10 Toes to Bar 6 Squat Jerks 45/35Strength3 Push Press + 2 Jerks (1-1-1-1)MetconMetcon (Time)rx 95/65 rx+ C2B, 135/95 8-10-12-14-16-18 Pullups Overhead Squats

03/28/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 10 Cal Sprint Ride or Row 6 Front Squats 6 PullupsStrengthBack Rack Lunge (6-6-6-6)3 steps each side.MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ 155/105 3 Rounds 4 [...]

03/27/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 6 Snatch Deadlifts 6 Hang Power Snatch 6 Overhead SquatsStrengthHang Snatch + Full Snatch (1-1-1)You can do either power or squat for this. Up to you.MetconPaleo Challenge Benchmark [...]

03/26/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 10 Front Squats Holding Hook Grip 10 JerksStrengthBottom Pause Back Squat (3-3-3-3)3 Second hold at the bottom.MetconMetcon (Time)rx 115/75 rx+ 165/115 4 Rounds 10 Clean & Jerks 30 [...]

03/23/2018

Sandia CrossFit - CrossFitView Public WhiteboardMetconCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar [...]

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