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Blog 2017-11-24T20:18:01+00:00

12/21/2017

Sandia CrossFit - CrossFitStrengthClean and Jerk (2-2-2-2.....etc.)15 Minute EMOM @ 85% Good Luck! Pace yourself.MetconMetcon (Time)rx 44/26 rx+ 53/35 2 Rounds 40 Cal Ride or Row 30 Kb Swings 30 KB Overhead Squats (15 each [...]

12/20/2017

Sandia CrossFit - CrossFitStrengthPull-ups (6-6-6-6)4x6 of whatever is the hardest pullup for you. Weighted, L-Sit, Reverse Grip, Strict your choice.MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ 155/105, Ring 9 Minute AMRAP 15 Deadlifts 10 [...]

12/18/2017

Sandia CrossFit - CrossFitStrengthBack Squat (2-2-2-2....etc)15 Minute EMOM @ 85%MetconMetcon (AMRAP - Reps)rx 15 Wallballs 20/14 rx+20 Wallballs 25/18 5 Rounds of: 2 Minutes WallBalls AMRAP Burpees Rest 1 MinuteScore is total burpees from all [...]

12/16/2017

Sandia CrossFit - CrossFitBent Over Row (8-8-8-8)MetconMetcon (AMRAP - Reps)10 minute AMRAP RX115/75 RX+ 155/105 2 minutes each station Hang Cleans Push press Sit ups Overhead Squat Burpees

12/15/2017

Sandia CrossFit - CrossFitStrengthFront Squat (2-2-2-2...etc)15 Minute EMOM @ 80%MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95 4 Minute AMRAP 3 Thrusters 3 Toes to Bar 6 Thrusters 6 Toes to Bar 9 Thrusters [...]

12/14/2017

Sandia CrossFit - CrossFitStrengthClean and Jerk (2-2-2-2.....etc.)15 EMOMMetconMetcon (Time)rx 20/14, 10 HSPU, 225/155 rx+ 25/18, 315/205 5 Rounds of 20 Wallballs 20' Handstand Walk 5 DeadliftsAccessoryAccessory A: Clean Pull 4x3 @ 120% Accessory B: Jerk [...]

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