Loading...
Blog 2017-11-24T20:18:01+00:00

11/25/2017

Sandia CrossFit - CrossFitBear ComplexPower Clean Front Squat Push Press Back Squat Second Push PressStrengthBear Complex (1-1-1-1)Power Clean Front Squat Push Press Back Squat Second Push PressMetconMetcon (AMRAP - Rounds and Reps)12 min AMRAP Rx [...]

11/24/2017

Sandia CrossFit - CrossFitStrengthClean and Jerk (4-4-4-4-4-4-4-4-4-4)10 Minute EMOM @ 65%MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ 155/105 4 Rounds of: 2 Minute AMRAP 10 Cal Ride or Row 10 Overhead Squats 10 Burpee [...]

11/22/2017

Sandia CrossFit - CrossFitStrengthBench Press (5-5-5-5-5)Not an EMOM. Go nutz!MetconMetcon (Time)rx 20/14, 44/26 rx+25/18, 50/35 For TIme: 80 Wallballs 60 Alternating DB/KB Snatches 40 Overhead Lunges

11/21/2017

Sandia CrossFit - CrossFitStrengthSnatch (4-4-4-4-4-4-4-4-4-4)10 Minute EMOM @ 65%MetconMetcon (Time)rx Knee raises, Anything Below Bodyweight rx+ Bar Over Burpees, Bodyweight or above For Time: 21-18-15 Toes to Bar 15-12-9 Burpees 9-6-3 Front SquatsAccessoryAccessory A: Snatch [...]

11/20/2017

Sandia CrossFit - CrossFitStrengthBack Squat (4-4-4-4-4-4-4-4-4-4)10 Minute EMOM @ 65%MetconMetcon (Time)rx 24/20, 115/75 rx+ 24/20, C2B, 165/115 For Time: 30 Box Jumps 10 Jerks 20 Pullups 10 Jerks 20 Pullups 10 Jerks 30 Box JumpsAccessoryAccessory [...]

11/18/2017

Sandia CrossFit - CrossFitStrengthThruster (3-3-3-3)You can go from the rack or the ground. Your choice!MetconMetcon (AMRAP - Rounds and Reps)12 minute Amrap Rx 35/26, 60 single unders Rx+ 50/35 10 DB/ KB Jerks (5 each [...]

Load More Posts