Blog 2017-11-24T20:18:01+00:00


Sandia CrossFit - CrossFitWarm-up3 Rounds 12 Front Squats 45/35 8 Pullups of your choice. Kipping, Strict, C2BStrengthSquat Clean (3-3-2-2-1-1)Work up to two heavy singles but use the rep scheme above.MetconCindy (AMRAP - Rounds and Reps)20-Minute [...]


Sandia CrossFit - CrossFitWarm-up3 Rounds 12 Steps Lunges 20 Seconds Handstand HoldStrengthOverhead Hold (1-1-1)Coming off the racks get a bar overhead and hold it there for 30 seconds. Doesn't matter which grip you use.MetconMetcon (Time)rx [...]


Sandia CrossFit - CrossFitWarm-up3 Rounds 14 Air Squats 12 Pushups Max Strict Handstand Pushups without kicking down.StrengthBack Squat (1)Work up to a heavy single. It doens't have to be a 1 Rep Max. Just heavy. [...]


Sandia CrossFit - CrossFitWarm-up5 Minute EMOM 2 Overhead Pause Squats 2 High Hang Squat Snatches 2 Low Hang Squat SnatchesStrengthLow Hang Squat Snatch (2-2-2-2)Just below the knee for each rep.2@65% 2@70% 2@75% 2@85% Then 3x2 [...]


Sandia CrossFit - CrossFitWarm-up3 Rounds 30 Double Unders 8 Pullups Any Pullup you want. Reverse Grip, Kipping, Chest To Bar, Strict your call.StrengthOverhead Squat (3-3-3-3)Overhead Pause Squats 5 Second Descent 5 Second Pause at BottomMetconOpen [...]


Sandia CrossFit - CrossFitStrengthSplit Stance Push Press (5-5-5-5-5)Dip slightly in your Split Stance and then Push Press. Make sure you are taking a long enough stance. Your front knee should never be in front of [...]

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