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Blog 2017-11-24T20:18:01+00:00

04/07/2018

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (3-3-3-3)MetconMetcon (AMRAP - Rounds and Reps)In partners Rx 225/155 Rx+ 275/185, C2B, deficit 4.5/3” 12 min AMRAP 75 Pull-ups 100 Double Unders 50 Deadlifts 75 Double Unders 25 [...]

04/06/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up30 Unbroken Thrusters with and empty bar.StrengthThruster (3-3-3-3)From the the ground. Not the racks.MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95 14 Minute AMRAP 50 Bar Over Burpees 40 [...]

04/05/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds Empty bar 5 Deadlifts 7 Push Press 9 PushupsStrengthFront Squat (8-8-8)Full Grip on the the bar. Not just finger tips. Make each rep as if you had to [...]

04/04/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 4 Snatch Deadlifts 4 Hang Snatches 4 Overhead Squats Do each round unbroken and then rest. Make them fast and pretty.StrengthSnatch (1)Find your 1RM! Woooooo!MetconMetcon (AMRAP - Reps)rx [...]

04/02/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 10 Back Squats 45/35 20 Second L-HangStrengthBack Squat (3)Find your 3 Rep Max.MetconMetcon (Time)rx 115/75 rx+ GHD,165/115 40-30-20-10 Situps 20-15-10-5 Burpees 4-3-2-1 Snatches

03/31/2018

Sandia CrossFit - CrossFitView Public WhiteboardStrengthOverhead Squat (1-1-1-1-1)60% , Hold at the bottom for 10 seconds.MetconMetcon (Time)5 Rounds Rx 95/65 Rx+ 135/95 10 Thursters 10 Burpee Box Jump Overs12 Minute Time Cap

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