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Blog 2017-11-24T20:18:01+00:00

04/16/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds w/empty bar 5 Snatches 5 Overhead Squats 15 Second Handstand HoldStrengthSnatch Pull + Squat Snatch (1-1-1-1)MetconMetcon (Time)rx 50/35, Kipping rx+ 70/50, Strict HSPU 3 Rounds 12 Dumbbell Snatches [...]

Friday the 13th!

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 rounds 30 Jumping jacks 20 lunges 10 Back extensionsStrengthSplit Squat (5-5-5-5-5)with KettlebellsDo 5 Strict pull-ups between each setMetconMetcon (Time)Rx 44/35 Rx+ 53/44 3 Rounds 400 Meter run 13 Kettlebell [...]

04/12/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 8 Stiff Legged Deadlifts 6 Push PressStrengthStiff-Legged Deadlift (8-8-8-8)MetconMetcon (AMRAP - Rounds and Reps)rx 44/26, 40/25, 16/10 rx+ 53/35, 50/35, 20/14, GHD 14 Minute AMRAP 16 Kettlebell Swings [...]

04/11/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 8 Back Squat 8 Ring Rows 15 Second Handstand HoldStrengthBack Squat (8-8-8)MetconMetcon (AMRAP - Rounds and Reps)rx Go by division standards for workout 4 of the Railyard Games. [...]

04/10/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 8 Narrow Grip Overhead Squats 5 BurpeesStrengthOverhead Squat (4-4-4-4)MetconMetcon (Time)rx Do the weights from the division you are signed up for if competing this weekend. If not competing [...]

04/09/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 5 Cleans 5 Front Squats 5 JerksStrength2 Cleans + 2 Front Squats + 2 Jerks (1)Build to a heavy single of this complex.MetconMetcon (Time)rx 95/65 rx+ 135/95 For [...]

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