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Blog 2017-11-24T20:18:01+00:00

12/02/2017

Sandia CrossFit - CrossFitStrengthDeadlift (5-5-5-5)MetconMetcon (Time)For Time: Rx 115/75, single unders Rx+ 165/115 Buy in: 75 Double Unders 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Hang Power Clean Sledgehammers Cash Out: 75 Double Unders

12/01/2017

Sandia CrossFit - CrossFitStrengthFront Squat (3-3-3-3-3-3-3-3-3-3-3-3)12 Mintue EMOM @ 70%MetconMetcon (AMRAP - Reps)rx 20/14, 44/26 rx+ 25/18, 53/35, Ring Dips 3 Rounds For Time: 45 Seconds of Work followed by 15 seconds of Rest. Wallballs [...]

11/30/2017

Sandia CrossFit - CrossFitStrengthClean and Jerk (3-3-3-3-3-3-3-3-3-3-3-3)12 Minute EMOM @ 70%MetconMetcon (Time)rx Knee Raises, 95/65 rx+ 135/95 10 Rounds 10 Toes to Bar 5 Overhead SquatsAccessoryAccessory A: Clean Pulls 4x3 @ 110% Accessory B: Reverse [...]

11/29/2017

Sandia CrossFit - CrossFitStrengthPick 3: 3x10 Weighted Pullups 3x10 Dips 3x8 Muscle Ups 3x50'/3x15 Handstand Walks/Pushups 3x50' or 3x15 3x2 Rope ClimbsMetconMetcon (Time)rx 100 Single Unders, 135/95 rx+ 45/25 Deficit, 185/135 3 Rounds 60 Double [...]

11/28/2017

Sandia CrossFit - CrossFitStrengthBack Squat (3-3-3-3-3-3-3-3-3-3-3-3)12 Minute EMOM @ 70%MetconMetcon (Time)rx 115/75 rx+ GHD, 165/115 For TIme: 100 Box Jumps 60 Situps 20 JerksAccessoryAccessory A: Snatch Pull 4x3 @ 110% Accessory B: Sntach Grip Bent [...]

11/27/2017

Sandia CrossFit - CrossFitStrengthSnatch (3-3-3-3-3-3-3-3-3-3-3-3)12 Minute EMOM @ 70%MetconMetcon (AMRAP - Rounds and Reps)rx 65/45, 10 Pullups rx+ 95/65 15 Minute AMRAP 30 Burpees 20 Thrusters 10 Bar Muscle UpsAccessoryAccessory A: Snatch Pull 4x3 @ [...]

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