Loading...
Blog 2017-11-24T20:18:01+00:00

12/09/2017

Sandia CrossFit - CrossFitStrengthPush Jerk (4-4-4-4)MetconMetcon (Time)4 Rounds for Time Rx 115/75, 100 Singles Rx+165/115 4 Squat Clean Thrusters 12 Bar Over Burpees 60 Double UndersTime Cap: 15 Mins

12/08/2017

Sandia CrossFit - CrossFitStrengthFront Squat (3-3-3-3-3-3-3-3-3-3-3-3)12 Minute EMOM @ 75%MetconMetcon (Time)rx 95/65, 20/14, Knee Raises rx+ 135/95, 25/18 21-15-9 Hang Snatch Wallballs Knees to ElbowAccessoryAccessory A: Clean Pulls 4x3 @ 115% Accessory B: Jerk Dips [...]

12/07/2017

Sandia CrossFit - CrossFitStrengthClean and Jerk (3-3-3-3-3-3-3-3-3-3-3-3)12 Minute EMOM @ 75%MetconMetcon (Time)rx 115/75 rx+ 155/105 For TIme: 20 Overhead Squat 40 Situps 60 KB Swings 40 Situps 20 Overhead SquatsAccessoryAccessory A: Clean Pulls 4x3 @ [...]

12/06/2017

Sandia CrossFit - CrossFitStrengthBench Press (3-3-3-3-3)MetconMetcon (Time)rx 6 Handstand Pushups, 225/155 rx+ 315/205 6 Rounds 20' Handstand Walk 4 Deadlifts 6 Muscle Ups

12/05/2017

Sandia CrossFit - CrossFitStrengthBack Squat (3-3-3-3-3-3-3-3-3-3-3-3)12 Minute EMOM @ 75%MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ 155/105 4 Minute AMRAP 3 Bar Facing Burpees 3 Clean and Jerks 6 Bar Facing Burpees 6 Clean [...]

12/04/2017

Sandia CrossFit - CrossFitStrengthSnatch (3-3-3-3-3-3-3-3-3-3-3-3-3)12 minute EMOM @ 75%MetconMetcon (AMRAP - Rounds and Reps)rx 35/26, 24/20, Knee Raises rx+ 50/35, 24/20 20 Minute AMRAP 30 Dumbbell Snatches 30 Box Jumps 30 Cal Row 30 Toes [...]

Load More Posts