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Blog 2017-11-24T20:18:01+00:00

05/21/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up4 Rounds 4 Muscle Snatch 4 Power Snatch 4 Overhead SquatStrengthSnatch (10)Do this as a reverse EMOM with the same weight you did last week. Minute 1 do 10, Minute [...]

5/19/2018

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press (3-3-3-3)MetconMetcon (Time)Rx 95/65, 35/26 Rx+ 135/95, 53/35, GHD 5 Rounds 6 squat snatch 12 sit ups 18 kB swings

05/18/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up4 Rounds 4 Power Cleans 4 Front Squats 4 JerksStrengthClean and Jerk (1-1-1)MetconMetcon (AMRAP - Reps)rx 95/65 rx+ 135/95 4 Rounds 3 Minutes 20/15 Cal Ride or Row 12 Bar [...]

05/17/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 8 Deadlifts 8 Toes to BarStrengthFront Squat (3-3-3-3)MetconMetcon (AMRAP - Rounds and Reps)rx 155/105, 24/20 rx+ 225/155, 30/24 20 Minute AMRAP 20 Deadlifts 20 Toes to Bar 20 [...]

05/16/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-upStrengthBench Press (5-5-5-5-5)Super set with either 5 strict pullups or 5 Bent over rows. Your choice.MetconMetcon (Time)rx 115/75 rx+ 45/35 Deficit, 155/105 4 Rounds 15 Handstand Pushups 10 Front Rack [...]

05/15/2018

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 4 Back Squats 6 Back Rack Push Press 8 Ring RowsStrengthBack Squat (4-4-4-4)MetconMetcon (Time)rx 155/105, 3 Rounds rx+ 225/155, 4 Rounds/Chest to Bar Pull-ups For time: 25 Pullups [...]

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