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Blog 2017-11-24T20:18:01+00:00

01/19/2018

Sandia CrossFit - CrossFitWarm-up30 Clean and Jerks 45/35StrengthClean and Jerk EMOM 3 Rounds of: Minute 1 – 3 C&Js @ 74% Minute 2 – 2 C&Js @ 78% Minute 3 – 1 C&J @ 82% [...]

01/17/2018

Sandia CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)rx 5 Minute Amrap 100 Double Under Buy-In Then 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) 5 Minute RestMetcon (AMRAP - Rounds and Reps)rx [...]

01/16/2018

Sandia CrossFit - CrossFitWarm-up3 Rounds 24 Double Unders 8 Pullups Do the hardest Pullup for you. Banded, Kipping, Strict your choice.StrengthSnatch (2-2)3x2 @ 70% 2x2@ 75% 2x2@ 80%MetconMetcon (Time)rx 115/75 rx+ 155/105 4 Rounds For [...]

1/15/18

Sandia CrossFit - CrossFitWarm-up30 Squat Snatches 45/35StrengthBack Squat (5-2-5-2-5-2)5 Reps @ 82% 2 Reps @ 87% 5 Reps @ 82% 2 Reps @ 90% 5 Reps @ 82% 2 Reps @ 93%MetconMetcon (Time)rx 35/26 Goblet [...]

1/13/2018

Sandia CrossFit - CrossFitStrengthOverhead Squat (3-3-3-3)MetconMetcon (AMRAP - Rounds and Reps)12 Minute AMRAP Rx 95/65 Rx+ 135/95, c2b, GHD 12 overhead lunges 14 pull-ups 16 sit-ups

01/11/2018

Sandia CrossFit - CrossFitWarm-up3 Rounds: 12 Lunges 8 DipsStrengthBench Press (8-8-8-8)MetconMetcon (Time)rx 115/75 rx+ 155/105, Ring 4 Rounds 10 Overhead Squats 12 Pushups 14 Box Jumps

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