About WODIfy Integration

This author has not yet filled in any details.
So far WODIfy Integration has created 681 blog entries.

12/18/2017

By | 2017-12-19T06:45:27+00:00 December 18th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthBack Squat (2-2-2-2....etc)15 Minute EMOM @ 85%MetconMetcon (AMRAP - Reps)rx 15 Wallballs 20/14 rx+20 Wallballs 25/18 5 Rounds of: 2 Minutes WallBalls [...]

Comments Off on 12/18/2017

12/16/2017

By | 2017-12-16T15:45:19+00:00 December 16th, 2017|WODs|

Sandia CrossFit - CrossFitBent Over Row (8-8-8-8)MetconMetcon (AMRAP - Reps)10 minute AMRAP RX115/75 RX+ 155/105 2 minutes each station Hang Cleans Push press Sit ups [...]

Comments Off on 12/16/2017

12/15/2017

By | 2017-12-14T22:16:53+00:00 December 15th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthFront Squat (2-2-2-2...etc)15 Minute EMOM @ 80%MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95 4 Minute AMRAP 3 Thrusters 3 Toes [...]

Comments Off on 12/15/2017

12/14/2017

By | 2017-12-14T19:00:38+00:00 December 14th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthClean and Jerk (2-2-2-2.....etc.)15 EMOMMetconMetcon (Time)rx 20/14, 10 HSPU, 225/155 rx+ 25/18, 315/205 5 Rounds of 20 Wallballs 20' Handstand Walk 5 [...]

Comments Off on 12/14/2017

12/13/2017

By | 2017-12-13T19:30:45+00:00 December 13th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthShoulder Press (3-3-3-3-3)Not an EMOM....MetconMetcon (AMRAP - Rounds and Reps)rx 115/75, Pushups rx+ 165/115, Ring 10 Minute AMRAP 10 Cleans 10 Steps [...]

Comments Off on 12/13/2017

12/12/2017

By | 2017-12-11T22:32:11+00:00 December 12th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthBack Squat (2-2-2-2.....etc.)15 Minute EMOM @ 80%MetconMetcon (AMRAP - Rounds and Reps)rx 135/95, 6 Pullups rx+ 185/125 14 Minute EMOM ODD: 2 [...]

Comments Off on 12/12/2017

12/11/2017

By | 2017-12-10T23:16:18+00:00 December 11th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthSnatch (2-2-2-2-2.....etc)15 Minute EMOM @ 80% You'll probably have to Squat Snatch these. Take your time and make each one beautiful!MetconMetcon (Time)rx [...]

Comments Off on 12/11/2017

12/09/2017

By | 2017-12-09T05:51:42+00:00 December 9th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthPush Jerk (4-4-4-4)MetconMetcon (Time)4 Rounds for Time Rx 115/75, 100 Singles Rx+165/115 4 Squat Clean Thrusters 12 Bar Over Burpees 60 Double [...]

Comments Off on 12/09/2017

12/08/2017

By | 2017-12-08T22:30:25+00:00 December 8th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthFront Squat (3-3-3-3-3-3-3-3-3-3-3-3)12 Minute EMOM @ 75%MetconMetcon (Time)rx 95/65, 20/14, Knee Raises rx+ 135/95, 25/18 21-15-9 Hang Snatch Wallballs Knees to ElbowAccessoryAccessory [...]

Comments Off on 12/08/2017

12/07/2017

By | 2017-12-07T23:46:05+00:00 December 7th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthClean and Jerk (3-3-3-3-3-3-3-3-3-3-3-3)12 Minute EMOM @ 75%MetconMetcon (Time)rx 115/75 rx+ 155/105 For TIme: 20 Overhead Squat 40 Situps 60 KB Swings [...]

Comments Off on 12/07/2017
Load More Posts