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So far WODIfy Integration has created 745 blog entries.

03/28/2018

By | 2018-03-28T03:15:58+00:00 March 28th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 10 Cal Sprint Ride or Row 6 Front Squats 6 PullupsStrengthBack Rack Lunge (6-6-6-6)3 steps each side.MetconMetcon (AMRAP [...]

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03/27/2018

By | 2018-03-27T06:01:19+00:00 March 27th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 6 Snatch Deadlifts 6 Hang Power Snatch 6 Overhead SquatsStrengthHang Snatch + Full Snatch (1-1-1)You can do either [...]

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03/26/2018

By | 2018-03-26T07:45:44+00:00 March 26th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 10 Front Squats Holding Hook Grip 10 JerksStrengthBottom Pause Back Squat (3-3-3-3)3 Second hold at the bottom.MetconMetcon (Time)rx [...]

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03/23/2018

By | 2018-03-23T03:32:41+00:00 March 23rd, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ [...]

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03/22/2018

By | 2018-03-21T19:30:43+00:00 March 22nd, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Sets of 10 Cal Sprint Ride or Row 10 PushupsStrengthClean and Jerk (10-10-10)3 sets of Touch and Go Clean [...]

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03/20/2018

By | 2018-03-20T04:16:07+00:00 March 20th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up8 Behind the Neck Press 8 Overhead Squats 8 Power SnatchesStrengthSnatch Pull + Squat Snatch (1-1-1-1)Do 4 heavy sets of [...]

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03/17/2018

By | 2018-03-17T04:31:04+00:00 March 17th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSnatch (2-2-2-2)MetconMetcon (Time)4 Rounds Rx 115/75 Rx+ 155/105 400 Meter run 15 Front Squats

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03/15/2018

By | 2018-03-15T03:45:48+00:00 March 15th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 10 Pushups 10 Front SquatsStrengthPower Clean (5-5-5-5)MetconMetcon (Time)rx 95/65 rx+ 135/95 21-15-9 Cleans Handstand Pushups

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03/14/2018

By | 2018-03-14T02:16:21+00:00 March 14th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 30 Double Unders 8 Strict PressStrength2 Push Jerks + 1 Split Jerks (1)Work up to a heavy set [...]

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03/13/2018

By | 2018-03-13T10:00:54+00:00 March 13th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 8 Thrusters 45/35 8 PushupsStrengthPower Snatch (5-5-5-5)Touch and GoMetconMetcon (Time)rx 95/ 65 rx+ 115/75 21-15-9 Thrusters Toes To [...]

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