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So far WODIfy Integration has created 681 blog entries.

01/02/2018

By | 2018-01-03T05:48:57+00:00 January 2nd, 2018|WODs|

Sandia CrossFit - CrossFitStrengthBack Squat (5-2-5-2-5-2)5@80% 2@83% 5@80% 2@86% 5@80% 2@89%MetconMetcon (Time)rx For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pullups 30 Kettle [...]

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12/30/2018

By | 2017-12-30T05:30:23+00:00 December 30th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthDeadlift (3-3-3-3-3)MetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups

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12/29/2017

By | 2017-12-30T05:46:08+00:00 December 29th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthFront Squat (1-1-1-1....etc.)18 Minute EMOM @ 90%MetconMetcon (Time)rx 44/26 rx+ 53/35, 45/25 Deficit, KB Pistols 4 Rounds for Time: 16 KB Swings [...]

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12/28/2017

By | 2017-12-28T05:46:18+00:00 December 28th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthClean and Jerk (1-1-1-1-1.....etc.)15 Minute EMOM @ 90%.MetconMetcon (AMRAP - Rounds and Reps)rx 24/20, 95/65, 15 Pullups rx+ 30/24, 135/95 12 Minute [...]

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12/27/2017

By | 2017-12-27T04:30:47+00:00 December 27th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthHappy Birthday Zach! You're the coolest, hippest, most awesome dude EVER!!! Sometimes I can't even believe you're real! Like, maybe you're just [...]

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12/26/2017

By | 2017-12-26T05:30:26+00:00 December 26th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthBack Squat (1-1-1-1-1....etc.)18 Minute EMOM @ 90%MetconMetcon (Time)rx 80 Single Unders, 6 Pullups and 6 Dips rx+ As Written 4 Rounds 12/9 [...]

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12 Days of Christmas

By | 2017-12-24T00:00:46+00:00 December 23rd, 2017|WODs|

Sandia CrossFit - CrossFitMetconMetcon (Time)Metcon (Time) 12 Days of Christmas rx 95/65 rx+ 135/95 1 Snatch 2 Handstand Pushups 3 Front Squats 4 Hang Cleans [...]

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12/22/2017

By | 2017-12-24T00:00:38+00:00 December 22nd, 2017|WODs|

Sandia CrossFit - CrossFitStrengthFront Squat (2-2-2-2....etc.)15 Minute EMOM @ 85%MetconMetcon (Time)rx Pullups and Dips, 115/75 rx+ GHD, 155/105 For Time: 10-8-6-4-2 Muscle Ups 20-16-12-8-4 Situps [...]

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12/21/2017

By | 2017-12-21T04:02:39+00:00 December 21st, 2017|WODs|

Sandia CrossFit - CrossFitStrengthClean and Jerk (2-2-2-2.....etc.)15 Minute EMOM @ 85% Good Luck! Pace yourself.MetconMetcon (Time)rx 44/26 rx+ 53/35 2 Rounds 40 Cal Ride or [...]

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12/20/2017

By | 2017-12-20T02:45:33+00:00 December 20th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthPull-ups (6-6-6-6)4x6 of whatever is the hardest pullup for you. Weighted, L-Sit, Reverse Grip, Strict your choice.MetconMetcon (AMRAP - Rounds and Reps)rx [...]

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