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So far WODIfy Integration has created 745 blog entries.

04/10/2018

By | 2018-04-10T03:30:35+00:00 April 10th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 8 Narrow Grip Overhead Squats 5 BurpeesStrengthOverhead Squat (4-4-4-4)MetconMetcon (Time)rx Do the weights from the division you are [...]

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04/09/2018

By | 2018-04-09T03:30:55+00:00 April 9th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 5 Cleans 5 Front Squats 5 JerksStrength2 Cleans + 2 Front Squats + 2 Jerks (1)Build to a [...]

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04/07/2018

By | 2018-04-07T14:30:40+00:00 April 6th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (3-3-3-3)MetconMetcon (AMRAP - Rounds and Reps)In partners Rx 225/155 Rx+ 275/185, C2B, deficit 4.5/3” 12 min AMRAP 75 [...]

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04/06/2018

By | 2018-04-06T04:15:56+00:00 April 6th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up30 Unbroken Thrusters with and empty bar.StrengthThruster (3-3-3-3)From the the ground. Not the racks.MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 [...]

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04/05/2018

By | 2018-04-05T03:15:31+00:00 April 5th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds Empty bar 5 Deadlifts 7 Push Press 9 PushupsStrengthFront Squat (8-8-8)Full Grip on the the bar. Not just [...]

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04/04/2018

By | 2018-04-04T03:15:43+00:00 April 4th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 4 Snatch Deadlifts 4 Hang Snatches 4 Overhead Squats Do each round unbroken and then rest. Make them [...]

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04/02/2018

By | 2018-04-02T13:00:52+00:00 April 2nd, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 10 Back Squats 45/35 20 Second L-HangStrengthBack Squat (3)Find your 3 Rep Max.MetconMetcon (Time)rx 115/75 rx+ GHD,165/115 40-30-20-10 [...]

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03/31/2018

By | 2018-03-30T17:15:29+00:00 March 30th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthOverhead Squat (1-1-1-1-1)60% , Hold at the bottom for 10 seconds.MetconMetcon (Time)5 Rounds Rx 95/65 Rx+ 135/95 10 Thursters 10 [...]

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03/30/2018

By | 2018-03-30T02:45:51+00:00 March 30th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds with an empty bar. 8 Bent Over Row 8 Hang CleansStrengthBent Over Single Arm Kettlebell Row (8-8-8-8)MetconMetcon (AMRAP [...]

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03/29/2018

By | 2018-03-28T22:15:25+00:00 March 29th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 10 Toes to Bar 6 Squat Jerks 45/35Strength3 Push Press + 2 Jerks (1-1-1-1)MetconMetcon (Time)rx 95/65 rx+ C2B, [...]

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