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So far WODIfy Integration has created 745 blog entries.

04/23/2018

By | 2018-04-22T23:17:34+00:00 April 22nd, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 6 Overhead Squats 45/35 15 Double UndersStrengthBack Squat (10-10-10)70%MetconMetcon (Time)rx 115/95, 100 Single Unders rx+ 155/105, GHD 4 [...]

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04/21/2018

By | 2018-04-21T04:30:24+00:00 April 21st, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrength2 Hang Snatch+ 1 Overhead SquatMetconMetcon (Time)4 Rounds for Time Rx 35/20 Rx+ 50/35 1 Gate Run 10 Toes to [...]

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04/20/2018

By | 2018-04-20T02:45:30+00:00 April 19th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrength500m Row (Time)3 attempts max effort! Your time is your fastest one.MetconMetcon (Time)rx 225/185, 135/95, Strict rx+ 315/205, 185/125, 20/14 [...]

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04/19/2018

By | 2018-04-19T04:01:02+00:00 April 18th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthGymnastics Day!: Pick 3 as a class and do them together. 3x10 Box Jumps 3x10 Pullups (can be C2B, Strict, [...]

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04/18/2018

By | 2018-04-18T03:45:48+00:00 April 17th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Sets 5 Shoulder Press 5 Narrow Grip Overhead Squats 5 Toes To Bar` Do each set unbroken. Don't adjust [...]

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04/17/2018

By | 2018-04-17T06:01:47+00:00 April 16th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up30 Thrusters Unbroken. Your choice of weight.StrengthFront Squat (4-4-4-4)Full grip on the bar. As if you were going to Jerk [...]

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04/16/2018

By | 2018-04-12T04:46:10+00:00 April 16th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds w/empty bar 5 Snatches 5 Overhead Squats 15 Second Handstand HoldStrengthSnatch Pull + Squat Snatch (1-1-1-1)MetconMetcon (Time)rx 50/35, [...]

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Friday the 13th!

By | 2018-04-13T12:31:42+00:00 April 13th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 rounds 30 Jumping jacks 20 lunges 10 Back extensionsStrengthSplit Squat (5-5-5-5-5)with KettlebellsDo 5 Strict pull-ups between each setMetconMetcon (Time)Rx [...]

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04/12/2018

By | 2018-04-12T16:46:04+00:00 April 12th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 8 Stiff Legged Deadlifts 6 Push PressStrengthStiff-Legged Deadlift (8-8-8-8)MetconMetcon (AMRAP - Rounds and Reps)rx 44/26, 40/25, 16/10 rx+ [...]

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04/11/2018

By | 2018-04-12T16:01:50+00:00 April 11th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 8 Back Squat 8 Ring Rows 15 Second Handstand HoldStrengthBack Squat (8-8-8)MetconMetcon (AMRAP - Rounds and Reps)rx Go [...]

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