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So far WODIfy Integration has created 703 blog entries.

02/20/2018

By | 2018-02-20T05:00:46+00:00 February 20th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 8 Front Squats 8 JerksStrengthClean and Jerk (8)Work up to a heavy set of 8 touch and go [...]

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02/19/2018

By | 2018-02-19T05:16:16+00:00 February 19th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 8 Power Snatches 8 Overhead SquatsMetconNo Junk Food Benchmark (Time)rx 75/55 rx+ 95/65 10 Minute AMRAP 10 Hang [...]

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02/17/2018

By | 2018-02-17T05:00:34+00:00 February 17th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Row (8-8-8-8)Do 5 strict pull-ups between each setMetconMetcon (Time)Rx 95/65, 9 pull-ups Rx+ 135/95, deficit hspu (45/35) 5 [...]

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02/15/2018

By | 2018-02-15T03:45:56+00:00 February 15th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up2 Rounds 15 Front Squats 10 Shoulder to OverheadStrengthStiff-Legged Deadlift (10-10-10)MetconMetcon (AMRAP - Rounds and Reps)rx 7 Pullups and 7 [...]

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02/14/2018

By | 2018-02-14T06:00:37+00:00 February 14th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up30 Unbroken Snatches 45/35StrengthOverhead Squat (3)Work up to a heavy set of 3.MetconMetcon (AMRAP - Reps)rx 135/95 4 Rounds of: [...]

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02/13/2018

By | 2018-02-13T04:30:57+00:00 February 13th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up4 Rounds 4 Strict Handstand Pushups 6 Strict Pullups 8 Broad JumpsStrengthPush Press (6-6-6-6)MetconMetcon (AMRAP - Rounds and Reps)rx 135/95 [...]

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02/12/2018

By | 2018-02-12T05:01:42+00:00 February 12th, 2018|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWarm-up4 Rounds 8 Air Squats 10 PushupsStrengthBack Squat (7-5-3-3-3)1x7@70% 1x5@75% 3x3@80%MetconMetcon (AMRAP - Reps)rx 225/155 7 Minute AMRAP Wallballs EMOM [...]

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02/09/2018

By | 2018-02-09T14:01:20+00:00 February 9th, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up3 Rounds: 10 Dumbbell Overhead Lunge (5 on each side) 8 PushupsStrengthFront Squat (4-4-4-4-4)Do 5 sets of 4 building in weight each [...]

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02/08/2018

By | 2018-02-08T04:30:30+00:00 February 8th, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up3 Rounds 10 Overhead Squats 10 SitupsStrength2 Hang Squat Snatch + 1 Squat Snatch (1-1-1)2 Hang Squat Snatch + 1 Squat Snatch3 [...]

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02/07/2018

By | 2018-02-07T04:30:43+00:00 February 7th, 2018|WODs|

Sandia CrossFit - CrossFitWarm-up30 Power Snatches 45/35StrengthOverhead Squat (10 )Work up to a heavy set of 10.MetconMetcon (AMRAP - Rounds and Reps)rx 50/35 AMRAP 18: [...]

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