4/10/2017

April 10, 2017 WODs


Sandia CrossFit – CrossFit

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Strength

Assault Bike 10 calorie sprint X 5

Do 10 Pullups in between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes
20 Burpees

20 Box Jumps

20 Situps

20 DB Snatches

20 Wallballs

Any weight is RX today – hooray!