11/30/2017

By | 2017-11-29T22:32:06+00:00 November 30th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthClean and Jerk (3-3-3-3-3-3-3-3-3-3-3-3)12 Minute EMOM @ 70%MetconMetcon (Time)rx Knee Raises, 95/65 rx+ 135/95 10 Rounds 10 Toes to Bar 5 Overhead [...]

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11/29/2017

By | 2017-11-28T21:00:50+00:00 November 29th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthPick 3: 3x10 Weighted Pullups 3x10 Dips 3x8 Muscle Ups 3x50'/3x15 Handstand Walks/Pushups 3x50' or 3x15 3x2 Rope ClimbsMetconMetcon (Time)rx 100 Single [...]

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11/28/2017

By | 2017-11-28T04:45:39+00:00 November 28th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthBack Squat (3-3-3-3-3-3-3-3-3-3-3-3)12 Minute EMOM @ 70%MetconMetcon (Time)rx 115/75 rx+ GHD, 165/115 For TIme: 100 Box Jumps 60 Situps 20 JerksAccessoryAccessory A: [...]

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11/27/2017

By | 2017-11-27T04:01:40+00:00 November 27th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthSnatch (3-3-3-3-3-3-3-3-3-3-3-3)12 Minute EMOM @ 70%MetconMetcon (AMRAP - Rounds and Reps)rx 65/45, 10 Pullups rx+ 95/65 15 Minute AMRAP 30 Burpees 20 [...]

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11/25/2017

By | 2017-11-25T04:01:22+00:00 November 25th, 2017|WODs|

Sandia CrossFit - CrossFitBear ComplexPower Clean Front Squat Push Press Back Squat Second Push PressStrengthBear Complex (1-1-1-1)Power Clean Front Squat Push Press Back Squat Second [...]

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11/24/2017

By | 2017-11-24T05:50:48+00:00 November 24th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthClean and Jerk (4-4-4-4-4-4-4-4-4-4)10 Minute EMOM @ 65%MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ 155/105 4 Rounds of: 2 Minute AMRAP [...]

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11/22/2017

By | 2017-11-22T00:01:47+00:00 November 22nd, 2017|WODs|

Sandia CrossFit - CrossFitStrengthBench Press (5-5-5-5-5)Not an EMOM. Go nutz!MetconMetcon (Time)rx 20/14, 44/26 rx+25/18, 50/35 For TIme: 80 Wallballs 60 Alternating DB/KB Snatches 40 Overhead [...]

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11/21/2017

By | 2017-11-21T08:15:25+00:00 November 21st, 2017|WODs|

Sandia CrossFit - CrossFitStrengthSnatch (4-4-4-4-4-4-4-4-4-4)10 Minute EMOM @ 65%MetconMetcon (Time)rx Knee raises, Anything Below Bodyweight rx+ Bar Over Burpees, Bodyweight or above For Time: 21-18-15 [...]

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11/20/2017

By | 2017-11-21T03:30:43+00:00 November 20th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthBack Squat (4-4-4-4-4-4-4-4-4-4)10 Minute EMOM @ 65%MetconMetcon (Time)rx 24/20, 115/75 rx+ 24/20, C2B, 165/115 For Time: 30 Box Jumps 10 Jerks 20 [...]

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11/18/2017

By | 2017-11-18T05:52:37+00:00 November 18th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthThruster (3-3-3-3)You can go from the rack or the ground. Your choice!MetconMetcon (AMRAP - Rounds and Reps)12 minute Amrap Rx 35/26, 60 [...]

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