Posts In:

10/20/2017

Sandia CrossFit – CrossFit Strength Front Squat (5-5-5-5) 4×5@83% Metcon Metcon (Time) rx 115/95 rx+…

10/19/2017

Sandia CrossFit – CrossFit Strength Clean and Jerk (1-1-1) 1@75% 1@80% 1@85% 3×1@90% Metcon Metcon…

10/18/2017

Sandia CrossFit – CrossFit Strength Shoulder Press (3-3-3-3) Metcon Metcon (Time) rx 115/75, 30 Pullups…

10/17/2017

Sandia CrossFit – CrossFit Strength Snatch (3×1) 3@75% 3@80% 2@85% 3×1@90% Metcon Metcon (Time) Rex…

10/16/2017

Sandia CrossFit – CrossFit Strength Back Squat (5-5-5-5) 4×5@85% Metcon Metcon (AMRAP – Rounds and…

10/14/2017

Sandia CrossFit – CrossFit Strength Deadlift (3-3-3-3-3) Metcon Nancy (Time) 5 Rounds for time of:…

10/13/2017

Sandia CrossFit – CrossFit Strength Snatch (2-2-2) 3@70% 3@75% 2@80% 3×2@85% Metcon Metcon (AMRAP –…

10/12/2017

Sandia CrossFit – CrossFit Strength Back Squat (5-5-5-5) 4×5@83% Metcon Metcon (Time) rx 115/75, 24/20…

10/11/2017

Sandia CrossFit – CrossFit Strength Bench Press (5-5-5-5) Metcon Metcon (Time) rx 4 Pullups 4…

10/10/2017

Sandia CrossFit – CrossFit Strength 2 Cleans + 1 Jerk (1-1-1) 1@70% 1@75% 1@80% 3@85%…