10/31/2017

By | 2017-10-31T09:22:31+00:00 October 31st, 2017|WODs|

Sandia CrossFit - CrossFitStrengthStiff-Legged Deadlift (10-10-10)MetconMetcon (Time)Pick one: Trick 5 Rounds 10 Thrusters 135/95 31 Double Unders 17 GHD Situps or Treat 5 Rounds 10 [...]

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10/30/2017

By | 2017-10-30T01:45:58+00:00 October 30th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthBack Squat (1-1-1)3x1@95%MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ C2B, 135/95 15 Minutes 15 Burpees 15 Pullups 15 Hang CleansAccessoryAccessory A: [...]

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10/28/2017

By | 2017-10-28T03:45:31+00:00 October 28th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthStrict Toes-To-Bar (10-10-10-10)Shoot for 10 unbroken, if you need to come down, it’s okay, but Rest should not be more than 5 [...]

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10/27/2017

By | 2017-10-27T02:30:37+00:00 October 27th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthFront Squat (3-3-3)3x3@90%MetconMetcon (Time)rx 35/26 rx+ GHD, 53/35 3 Rounds For Time: 8 Left Arm Hang KB Snatch 8 Left Arm KB [...]

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10/26/2017

By | 2017-10-26T03:30:42+00:00 October 26th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthClean and Jerk (1-1-1)1@80% 1@85% 1@90% 3x1@95%MetconMetcon (Time)rx Knee Raises, 115/75 rx+ 165/115 4 Rounds For Time: 15 Knees to Elbow 5 [...]

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10/25/2017

By | 2017-10-25T02:45:39+00:00 October 25th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthSumo Deadlift (10-10-10)MetconMetcon (Time)rx 75/55 rx+ 115/75 3 Rounds For Time: 10 Front Rack Lunges 20 Shoulder to Overhead 30/25 Cal Ride [...]

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10/24/2017

By | 2017-10-24T04:15:48+00:00 October 24th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthBack Squat (3-3-3-3)4x3@90%MetconMetcon (Time)rx 115/95, C2B Pullups rx+ 155/105 3 Rounds For Time: 12 Deadlifts 9 Hang Snatches 6 Overhead Squats 9 [...]

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10/21/2017

By | 2017-10-21T16:00:40+00:00 October 21st, 2017|WODs|

Sandia CrossFit - CrossFitStrengthSleds (3-3-3-3)After each set, do 3 rope climbs or rope get upsMetconMetcon (Time)Rx 35/26, knee raises, 95/65 Rx+ 53/44, 135/95 4 Rounds [...]

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10/20/2017

By | 2017-10-20T02:30:23+00:00 October 20th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthFront Squat (5-5-5-5)4x5@83%MetconMetcon (Time)rx 115/95 rx+ 155/105, Ring Dips 9-15-21-15-9 Power Cleans DipsAccessoryAccessory A: Jerk Dips 3x3@110% Accessory B: Clean Pulls 4x3@110%

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10/19/2017

By | 2017-10-19T03:45:28+00:00 October 19th, 2017|WODs|

Sandia CrossFit - CrossFitStrengthClean and Jerk (1-1-1)1@75% 1@80% 1@85% 3x1@90%MetconMetcon (Time)rx 225/155 rx+ GHD, 315/205, 45/25 Deficit 4 Rounds 20 Situps 10 Handstand Pushups 5 [...]

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