09/29/2017

By | 2017-09-30T04:49:51+00:00 September 29th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPaused Front Squat (2)2@72% 2@74% 2@76% 2@78% 2@80%MetconMetcon (Time)rx 75/55 rx+ C2B Pullups, 115/75, Deficit Strict HSPU 45/25 For Time: [...]

Comments Off on 09/29/2017

09/28/2017

By | 2017-09-28T04:15:31+00:00 September 28th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrength2 Power Cleans + 1 Jerk (1-1-1)1@60% 1@65% 1@70% 3@75%MetconMetcon (Time)rx 65/45 barbell, 44/26 rx+ 50/35, 53/35 21-15-9 Cals Ride/Row [...]

Comments Off on 09/28/2017

09/27/2017

By | 2017-09-27T04:31:13+00:00 September 27th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Row (5-5-5)Do 5 Strict Pullups after each set.MetconMetcon (Time)rx 95/65 rx+ 135/95, GHD 4 Rounds for Time: 6 [...]

Comments Off on 09/27/2017

09/26/2017

By | 2017-09-26T05:03:57+00:00 September 26th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (2)2@72% 2@74% 2@76% 2@78% 2@80%MetconMetcon (Time)rx 115/75, 3 Pullups and 3 Dips rx+ 155/105 3 Rounds For Time: [...]

Comments Off on 09/26/2017

09/25/2017

By | 2017-09-25T02:00:49+00:00 September 25th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSnatch (3-3-3)3@60% 3@65% 3@70% 3x3@75%MetconMetcon (AMRAP - Rounds and Reps)rx 150 Single Unders, Knee Raises, 115/95 rx+ 155/105 11 Minute [...]

Comments Off on 09/25/2017

09/23/2017

By | 2017-09-23T03:15:34+00:00 September 23rd, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthWeighted Pull-ups (6-6-6-6-6)MetconMetcon (Time)For time Rx 64/45, 35/26 Rx+ 95/65, 53/44, ring push-ups 21-18-15-12-9 Thrusters Kettle bell swings Push-ups18 minute [...]

Comments Off on 09/23/2017

09/22/2017

By | 2017-09-22T05:30:27+00:00 September 22nd, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthHang Snatch (2-2-2)Any weight you want. If you're feeling good go heavy if you're beat up keep it light and [...]

Comments Off on 09/22/2017

09/21/2017

By | 2017-09-21T03:45:29+00:00 September 21st, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (3-3-3)All @ 90% of your 1RMMetconMetcon (AMRAP - Rounds)rx Chest to Bar Pullups rx+ Muscle Ups 10 Minute [...]

Comments Off on 09/21/2017

09/20/2017

By | 2017-09-20T04:00:34+00:00 September 20th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconWodapalooza 2017 wod 2 (AMRAP - Reps)rx 24/20, 75/55 rx+ 24/20, 115/75 Every 2 Minutes Do: 8 Burpee Box Overs [...]

Comments Off on 09/20/2017

09/19/2017

By | 2017-09-19T11:15:38+00:00 September 19th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthOverhead Squat (3-3-3)MetconMetcon (Time)rx 35/26, 225/155 rx+ 53/35, 315/205 4 Rounds For Time: 12/10 Cal Ride or Row 10 KB/DB [...]

Comments Off on 09/19/2017
Load More Posts