08/31/2017

By | 2017-08-31T03:48:49+00:00 August 31st, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (10-10-10)Any weight you want. In between each set do 8 Single Arm Bent Over Rows on each side.MetconMetcon [...]

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08/30/2017

By | 2017-08-31T00:30:39+00:00 August 30th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (5-5-5)All 3 sets @ 84% of your 1RM + 5-12%.MetconMetcon (AMRAP - Rounds and Reps)rx 35/26 rx+ Ring [...]

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08/29/2017

By | 2017-08-28T18:45:51+00:00 August 29th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSnatch (1-1-1)3@65% 3@70% 3@75% 3@80% 2@85% 3x1@90%MetconMetcon (Time)rx 185/135 rx+ 275/175 3 Rounds for Time: 60' Handstand Walk 30 Cal [...]

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08/28/2017

By | 2017-08-28T02:30:49+00:00 August 28th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthClean and Jerk (1-1-1)2 Cleans + 1 Jerk @ 65% 2 Cleans + 1 Jerk @ 70% 2 Cleans + [...]

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08/26/2017

By | 2017-08-25T22:15:25+00:00 August 26th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthRomanian Deadlifts (10-10-10)MetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups

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08/25/2017

By | 2017-08-24T17:30:34+00:00 August 25th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthFront Squats 3@83% 1@87% 3@83% 1@89% 3@83% 1@91%Metcon

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08/24/2017

By | 2017-08-24T05:00:16+00:00 August 24th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSnatch Pull (5-5-5)All 3 sets @ 100% of your 1RM+5-12%.MetconMetcon (Time)rx 3 Rounds 30/25 Bike or Row 25 Box Over [...]

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08/23/2017

By | 2017-08-22T20:15:39+00:00 August 23rd, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrength2 Power Cleans + 1 Jerk (1-1-1)1@60% 1@65% 1@70% 1@75% 3@80%MetconMetcon (Time)rx 15-12-9 Thrusters 115/75 Pullups rx+ 15 Thrusters 135/95 [...]

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08/22/2017

By | 2017-08-22T03:30:26+00:00 August 22nd, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (5-5-5)All sets at 82%.MetconMetcon (Time)rx 44/26, Pushups rx+ 54/35, GHD Situps 3 Rounds for Time: 10 Handstand Pushups [...]

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08/21/2017

By | 2017-08-20T23:46:03+00:00 August 21st, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSnatch (3-3-3)3@65% 3@70% 3@75% 3@80% 3x3@85%MetconMetcon (Time)rx Knee Raises, 115/75, 20/14 rx+ 155/105, 25/18 For Time: 30 Knees to Elbow [...]

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