07/31/2017

By | 2017-07-31T04:00:25+00:00 July 31st, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSnatch (3-3)3@60% 3@65% 3@70% 2x3@75%MetconMetcon (Time)rx 35/36, 115/75, 15 Pushups rx+ 53/35, 165/115 3 Rounds For Time: 1 KB Gate [...]

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07/28/2017

By | 2017-07-28T05:00:10+00:00 July 28th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthFront Squat 5@75% 1@80% 5@75% 1@83% 5@75% 1@85% Remember to base these off of you're 1 Rep Max + 5-12%.MetconMetcon [...]

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07/27/2017

By | 2017-07-27T14:30:19+00:00 July 27th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrength3 Push Press + 2 Jerks (1-1-1)MetconMetcon (Time)rx 15 Dips instead of MUs, 115/75 rx+ 155/105 4 Rounds 12 Burpees [...]

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07/26/2017

By | 2017-07-26T05:30:26+00:00 July 26th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrength2 Power Clean + 2 Front Squats (1-1-1)1@60% 1@65% 3@70% Now that you've done your 1 Rep Max add 5-12% [...]

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7/25/2017

By | 2017-07-25T02:16:25+00:00 July 25th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (5-5-5)3@80%MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ GHD, 165/115 8 Minute Ladder 15 Situps 2 Jerks 15 [...]

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07/24/2017

By | 2017-07-24T12:00:33+00:00 July 24th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrength2 Power Snatches + 2 Overhead Squats (1-1-1)1@60% 1 @65% 3@70% Now that you've done your 1 Rep Max add [...]

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07/22/2017

By | 2017-07-22T09:08:04+00:00 July 22nd, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)10x1 100 m sprint *rest 1 min between setsRecord your fastestMetconMetcon (Time)Rx 44/26 Rx+53/35 4 Rounds 8 double kb [...]

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07/21/2017

By | 2017-07-21T05:30:16+00:00 July 21st, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Single Arm Kettlebell Row (8-8-8)8 reps on each side. Do a 30 second L-Hang between each set.MetconMetcon (Time)rx [...]

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07/20/2017

By | 2017-07-20T04:46:30+00:00 July 20th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthClean and Jerk (1)MetconMetcon (Time)rx 26/18 rx+ 44/35 For TIme: 18-30-42-30-18 Double KB Lunges 9-15-21-15-9 Handstand Pushups

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07/19/2017

By | 2017-07-19T03:01:51+00:00 July 19th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthOverhead Squat (10-10-10)MetconMetcon (Time)rx Goblet squat 35/26 rx+ GHD, C2B Pullups 2 Rounds 40 Situps 30 Pistols 20 Pullups

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