Posts In:

07/22/2017

Sandia CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 10×1 100 m sprint *rest…

07/21/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Single Arm Kettlebell Row (8-8-8)…

07/20/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (1) Metcon Metcon (Time)…

07/19/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (10-10-10) Metcon Metcon (Time) rx…

07/18/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squat (1) Find your 1 Rep…

07/17/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Snatch (1) Find your 1 Rep Max…

07/15/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Squat Clean (3-3-3-3) Doesn’t have to be…

07/14/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row (5-5-5-5) Don’t go heavy…

07/13/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squat (4-4-4) Metcon Metcon (Time) rx…

07/12/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Split Jerk (3-3-3-3) Use the racks. Metcon…