Posts In:

06/22/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Clean (3-3-3) Do 2 Rope Climbs…

06/21/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Press + Push Jerk + Split…

06/20/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back squats 3×83% 1×89% 3×83% 1×91% 3×83%…

06/17/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row Metcon Metcon (AMRAP –…

06/16/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (3) Work up to a heavy…

06/15/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Overhead Hold (1-1-1) Coming off the racks…

06/14/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat 81%x3 87%x1 81%x3 89%x1 81%x3…

06/13/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Clean + 3 Push Press (1-1-1-1)…

06/12/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength 3 Hang Snatch Pulls + 1 Hang…

06/10/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bench Press (5-5-5) Metcon Metcon (Time) rx…