06/30/2017

By | 2017-06-30T03:30:25+00:00 June 30th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthStiff-Legged Deadlift (20-20-20)Accumulate 1 Minute of Plank after each set.MetconMetcon (Time)rx 35/26 3 Rounds 80 single unders 20 Goblet Squats [...]

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06/29/2017

By | 2017-06-29T03:15:34+00:00 June 29th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (5-5-5-5)Do 3 sets of 5-8 Strict Pullups Between sets.MetconMetcon (Time)rx 35/26, 135/95 rx+ 53/35, 185/125 Buy-in: 50 KB [...]

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06/28/2017

By | 2017-06-28T16:00:40+00:00 June 28th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat 3x85% 1x91% 3x85% 1x93% 3x85% 1x95%MetconMetcon (Time)rx 35/26 rx+ 50/35 3 Rounds .25 Mile Ride or 400m Row [...]

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06/27/2017

By | 2017-06-26T19:45:39+00:00 June 27th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSnatch (3-3-3-3-3-3-3-3)8 Minute EMOMMetconMetcon (AMRAP - Reps)rx 95/65 rx+ 135/95, Ring Dips 8 Minute Ladder x3s 3 Overhead Squats 3 [...]

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06/26/2017

By | 2017-06-26T01:01:51+00:00 June 26th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthClean and Jerk (3-3-3)Doesn't have to be touch and go. Just heavy triples.MetconMetcon (Time)rx 80 SIngle Unders, 35/26 rx+ GHD, [...]

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06/24/2017

By | 2017-06-24T04:15:26+00:00 June 24th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBench Press (5-5-5-5)MetconMetcon (Time)Rx 115/75, knee raises Rx+ 155/105 3 Rounds Run to 12th 15 toes to bar 10 deadlifts [...]

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06/23/2017

By | 2017-06-22T18:00:38+00:00 June 23rd, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthClean Pull (3-3-3)Should be done around 110% of your Clean 1RM.MetconMetcon (Time)rx 30-20-10 Thrusters 95/65 Pullups rx+ 15-12-9 Thrusters 95/65 [...]

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06/22/2017

By | 2017-06-22T05:00:27+00:00 June 22nd, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPower Clean (3-3-3)Do 2 Rope Climbs or 8 Pullups after each set.MetconMetcon (Time)rx 95/65 rx+ 155/105, GHD 4 Rounds 40 [...]

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06/21/2017

By | 2017-06-20T22:00:37+00:00 June 21st, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press + Push Jerk + Split Jerk (1-1-1)MetconMetcon (Time)rx 95/65 rx+C2B, Ring Pusups, 14 Pistols, 135/95 4 Rounds 5 [...]

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06/20/2017

By | 2017-06-20T05:45:19+00:00 June 20th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack squats 3x83% 1x89% 3x83% 1x91% 3x83% 1x93%MetconMetcon (AMRAP - Reps)4 Rounds for time, 4 minutes a round Rx 185/135 [...]

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