Posts In:

06/30/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Stiff-Legged Deadlift (20-20-20) Accumulate 1 Minute of…

06/29/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (5-5-5-5) Do 3 sets of…

06/28/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat 3×85% 1×91% 3×85% 1×93% 3×85%…

06/27/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Snatch (3-3-3-3-3-3-3-3) 8 Minute EMOM Metcon Metcon…

06/26/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (3-3-3) Doesn’t have to…

06/24/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bench Press (5-5-5-5) Metcon Metcon (Time) Rx…

06/23/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean Pull (3-3-3) Should be done around…

06/22/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Clean (3-3-3) Do 2 Rope Climbs…

06/21/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Press + Push Jerk + Split…

06/20/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back squats 3×83% 1×89% 3×83% 1×91% 3×83%…