05/31/2017

By | 2017-05-31T04:15:19+00:00 May 31st, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSnatch (2-2-2-2-2-2-2-2)8 Minute EMOMMetconMetcon (Time)rx 185/135 Regionals Event 6 For Time: 30/25 Cal Assault Bike 20 Burpee Box Overs 10 [...]

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05/30/2017

By | 2017-05-29T23:04:20+00:00 May 30th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press (10-8-6-4-2)Pick a weight scheme so that you are adding the same amount of weight each each set.MetconMetcon (Time)rx [...]

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05/29/2017

By | 2017-05-29T22:31:06+00:00 May 29th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest [...]

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05/27/2017

By | 2017-05-27T04:30:19+00:00 May 27th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconMetcon (Weight)3x1 sled pullsBuild to your heaviest sled down and back (you don't have to run backward)MetconMetcon (Time)Rx 95/65, 35/26 [...]

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05/26/2017

By | 2017-05-26T17:45:37+00:00 May 26th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPower Snatch + 2 Hang Squat Snatch (1-1-1)MetconMetcon (AMRAP - Reps)rx 115/75 rx+ 155/105 7 Min Ladder 3 Knees to [...]

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05/25/2017

By | 2017-05-24T21:30:21+00:00 May 25th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthClean Pull + Squat Clean + 2 Jerks (1-1-1)MetconMetcon (Time)rx Unweighted Pistols, 35/26, 30 Handstand Pushups rx+ 50/35 2 Rounds [...]

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05/24/2017

By | 2017-05-24T03:45:22+00:00 May 24th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardConditioning30 Cal Sprint (Bike) (Time)30 Calorie Sprint (Bike)4x30 Cal Sprints on the Assault Bikes. Partner up and watch for when [...]

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05/23/2017

By | 2017-05-23T04:31:46+00:00 May 23rd, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat 75%x5 80%x1 75%x5 83%x1 75%x5 85%x1 Don't go for a 1 Rep Max. We will be using the [...]

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05/22/2017

By | 2017-05-22T02:18:55+00:00 May 22nd, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthOverhead Squat (3-3-3-3-3-3)6 Min EMOM 3 Overhead Squats Rest 2 Min 6 Min EMOM 5 Deadlifts at the same weight.MetconMetcon [...]

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05/20/2017

By | 2017-05-20T07:15:15+00:00 May 20th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthClean and Jerk (2-2-2-2-2)MetconMetcon (AMRAP - Rounds and Reps)Rx 44/35, 95/65 Rx+ 53/44, 135/95, bar over 12 minute AMRAP 1 [...]

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