04/29/2017

By | 2017-04-29T16:16:35+00:00 April 29th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthRussian Hamstring Curls (8-8-8-8)Can be done with or without weightMetconMetcon (AMRAP - Reps)12 minute AMRAP Rx 50/35, 20/14 Partner 1: [...]

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04/28/2017

By | 2017-04-28T02:16:07+00:00 April 28th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBehind the Neck Press (8-8-8)In between sets do a 3x12 of bent over shoulder raises with no more than 5 [...]

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04/27/2017

By | 2017-04-26T18:30:38+00:00 April 27th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Rack Lunge (6-6-6-6)MetconMetcon (Time)rx 95/65 rx+ GHD, 135/95 5 Rounds 20 Situps 10 Overhead Squats 150m Row or .2m [...]

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04/26/2017

By | 2017-04-26T12:00:23+00:00 April 26th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPower Clean + Push Press + Jerk (1-1-1)MetconMetcon (Time)rx Pick one. rx+ Do both as prescribed. With a continuous clock [...]

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04/25/2017

By | 2017-04-25T04:00:49+00:00 April 25th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (2-2-2-2)MetconMetcon (AMRAP - Rounds and Reps)rx Hand Release, 44/35, 10 Goblet Squats w/KB rx+ Ring Pushups, 53/44 9 [...]

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04/24/2017

By | 2017-04-24T01:10:22+00:00 April 24th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthThe new bars can only be used for Olympic Lifting during strength.... like today. Use the other bars for heavy [...]

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04/21/2017

By | 2017-04-20T21:45:34+00:00 April 21st, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthClean Pull + Squat Clean + 2 Jerks (1-1-1)MetconMetcon (Time)rx 135/95, 44/35 rx+ 185/125, 56/44, Deficit 45/35 4 Rounds 8 [...]

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04/20/2017

By | 2017-04-20T12:15:52+00:00 April 20th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthHappy 420 Man.Bent Over Single Arm Kettlebell Row (10-10-10)Use either the Kettlebells or the Dumbbells. 3 sets of 10 for [...]

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04/19/2017

By | 2017-04-20T12:15:58+00:00 April 19th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press (5-5-5)Do 3-5 Strict Pullups after each set. If you can do them do behind the head Pullups.MetconMetcon (Time)rx [...]

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04/18/2017

By | 2017-04-18T03:30:33+00:00 April 18th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthOverhead Squat (6-6-6)MetconMetcon (AMRAP - Rounds and Reps)rx 135/95 rx+ GHD, 205/145 12 Minute AMRAP 5 Clean & Jerks 25 [...]

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