03/31/2017

By | 2017-03-31T03:15:44+00:00 March 31st, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthOverhead Squat (3-3-3)MetconMetcon (Time)rx 24/20, 95/65 rx+ 30/24, 135/95 4 Rounds for time: 15 Box Jumps 10 Thrusters Gate Run [...]

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03/30/2017

By | 2017-03-30T03:30:22+00:00 March 30th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPower Clean + 3 Push Press (1-1-1)MetconMetcon (Time)rx 60 Single Unders, 35/26 rx+ 44/35 3 Rounds 40 Double Unders 12 [...]

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03/29/2017

By | 2017-03-29T03:15:43+00:00 March 29th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPower Snatch + 2 Hang Squat Snatch (1-1-1)MetconMetcon (No Measure)rx 135/95, Pullup and Dips rx+ GHD, 185/135 3 Rounds NOT [...]

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03/27/2017

By | 2017-03-27T02:46:44+00:00 March 27th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Jerk (6-6-6)These can be done from the rack or from the ground.MetconMetcon (Time)rx 155/105 rx+ 225/155, Bar Over Burpees [...]

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03/25/2017

By | 2017-03-25T04:15:25+00:00 March 25th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBear ComplexPower Clean Front Squat Push Press Back Squat Second Push PressMetconHelen (Time)3 Rounds for time of: 400m Run 21 [...]

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03/24/2017

By | 2017-03-24T02:16:10+00:00 March 24th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capHave [...]

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03/23/2017

By | 2017-03-24T04:51:01+00:00 March 23rd, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Row (5-5-5-5)In between each set do either 5 strict pullups or 5 strict handstand pushups. Your choice but [...]

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03/22/2017

By | 2017-03-22T03:30:27+00:00 March 22nd, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthThruster (6-6-6-6)MetconMetcon (Time)rx 100 Single Unders, Knee Raises, 115/75 rx+ 155/105 3 Rounds 50 Double Unders 30 Toes to Bar [...]

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03/21/2017

By | 2017-03-21T03:16:02+00:00 March 21st, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthClean Pull + Squat Clean + 2 JerksMetconMetcon (AMRAP - Rounds and Reps)rx 115/75, 10 Handstand Pushups rx+ 185/135, C2B [...]

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03/20/2017

By | 2017-03-20T02:30:54+00:00 March 20th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthOverhead Squat (6-6-6)MetconMetcon (Time)rx 115/75 rx+ 155/105, GHD 13 Front Squats 39 Box Jumps 13 Front Squats 39 Burpees 13 [...]

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