02/28/2017

By | 2017-02-28T03:45:29+00:00 February 28th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSquat Snatch (2-2-2-2)Doesn't have to be touch and go. Just heavy doubles.MetconMetcon (Time)rx 185/135 rx+ GHD, C2B, 275/175, Deficit HSPU [...]

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02/27/2017

By | 2017-02-26T19:15:41+00:00 February 27th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthFront Squat (3-3-3)MetconMetcon (AMRAP - Rounds and Reps)rx 155/105 rx+ 225/155 15 Minute AMRAP 50 Wallballs 30 Toes to Bar [...]

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02/25/2017

By | 2017-02-25T04:00:59+00:00 February 25th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (5-5-5-5-5)MetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

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02/24/2017

By | 2017-02-24T05:01:23+00:00 February 24th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches [...]

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02/23/2017

By | 2017-02-23T00:15:32+00:00 February 23rd, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthOverhead Squat (10-10-10)MetconMetcon (AMRAP - Rounds and Reps)rx 56/44, 135/95 9 Minute Ladder 3 Kb Swings 3 Jerks 6 Kb [...]

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02/22/2017

By | 2017-02-22T03:32:29+00:00 February 22nd, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (5-5-5)MetconMetcon (Time)rx 95/65 30-20-10 Burpees Thrusters

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02/21/2017

By | 2017-02-21T13:30:30+00:00 February 21st, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthHang Snatch + Full Snatch (1-1-1-1-1-1-1-1)You can do either power or squat for this. Up to you.8 Minute EMOMMetconMetcon (AMRAP [...]

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02/20/2017

By | 2017-02-20T16:17:10+00:00 February 20th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (5-5-5)MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95, Deficit 15 Minute AMRAP 20 Front Rack Lunges 15 [...]

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02/18/2017

By | 2017-02-18T20:00:19+00:00 February 18th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconHang Snatch (3-3-3)MetconCrossFit Games Open 16.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / [...]

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02/17/2017

By | 2017-02-17T02:15:30+00:00 February 17th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthClean Pull (3-3-3)Pull to just above your belly button.Metcon"Framanda" (Time)rx Pullups, Dips, 135/95 rx+ 185/125 9-7-5 Muscles Ups Thrusters

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