Posts In:

01/31/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Squat Clean + 2 Front Squats (1-1-1)…

01/30/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Snatch Grip Deadlift (3-3-3) Metcon Metcon (AMRAP…

01/28/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Behind the Neck Press After your sets,…

01/27/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Rack Lunge (6-6-6-6-6) Metcon Elizabeth (Time)…

01/26/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength 3 Minute Deadlift Hold (1) Accumulate 3…

01/25/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Power Clean + 3 Jerks (1-1-1) Metcon…

01/24/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (3-3-3-3) Metcon Metcon (Time) rx…

01/23/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Snatch (1) Find your one rep max….

01/21/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bench Press (3-3-3-3-3) Between sets do 10…

01/20/2017

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Rack Lunge (6-6-6-6) Metcon Metcon (AMRAP…