01/31/2017

By | 2017-01-31T03:15:56+00:00 January 31st, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSquat Clean + 2 Front Squats (1-1-1)Squat Clean + 2 Front Squats3 Squats total per set.MetconMetcon (Time)rx 135/95 rx+ 185/125, [...]

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01/30/2017

By | 2017-01-30T14:15:31+00:00 January 30th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSnatch Grip Deadlift (3-3-3)MetconMetcon (AMRAP - Rounds and Reps)rx 75/55 rx+ C2B, 95/65, GHD 20 Minute Amrap 20 Pullups 20 [...]

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01/28/2017

By | 2017-01-28T06:45:29+00:00 January 28th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBehind the Neck PressAfter your sets, complete the "shoulder trifecta". With an empty barbell, complete max effort strict press, when [...]

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01/27/2017

By | 2017-01-26T21:00:26+00:00 January 27th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthFront Rack Lunge (6-6-6-6-6)MetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips

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01/26/2017

By | 2017-01-25T22:00:37+00:00 January 26th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrength3 Minute Deadlift Hold (1)Accumulate 3 Minutes total holding a Deadlift. No reverse or hook grip allowed.MetconMetcon (Time)rx 95/65 rx+ [...]

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01/25/2017

By | 2017-01-23T02:32:00+00:00 January 25th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPower Clean + 3 Jerks (1-1-1)MetconMetcon (Time)rx 135/95 rx+ C2B, 185,125 3 Rounds 15 Pullups 10 Handstand Pushups 5 Front [...]

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01/24/2017

By | 2017-01-23T02:32:01+00:00 January 24th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (3-3-3-3)MetconMetcon (Time)rx 44/35, 14/10, 160 Single Unders rx+ 53/44, 20/14 20 Minute AMRAP 20 Burpees 40 Kb Swings [...]

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01/23/2017

By | 2017-01-23T02:15:39+00:00 January 23rd, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSnatch (1)Find your one rep max.MetconMetcon (Time)rx 185/135 rx+ 275/175 4 Rounds 18 Toes to Bar 6 Deadlifts

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01/21/2017

By | 2017-01-21T07:45:11+00:00 January 21st, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBench Press (3-3-3-3-3)Between sets do 10 band pull apartsMetconCrossFit Games Open 16.1 (AMRAP - Reps)20 Minute AMRAP 25 Ft OH [...]

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01/20/2017

By | 2017-01-20T03:31:13+00:00 January 20th, 2017|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Rack Lunge (6-6-6-6)MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ GHD, 155/105 9 Minute AMRAP 24 Situps 12 Hang [...]

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