12/31/2016

By | 2016-12-31T16:45:35+00:00 December 31st, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner workout! Let's say goodbye to 2016 united by team... unity. For Time: Rx 44/35, 115/75 Partner 1: 30 [...]

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12/30/2016

By | 2016-12-31T08:47:18+00:00 December 30th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthFront Squat (3-3-3)MetconMetcon (Time)rx 44/35, 115/75 rx+ 53/44,155/105 3 Rounds 24 Kb Swings 16 Toes to Bar 8 Jerks

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12/29/2016

By | 2016-12-29T04:00:25+00:00 December 29th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press (3-3-3)MetconMetcon (Time)rx 115/75 rx+ 155/105 3 Rounds 21 Deadlifts 7 Overhead Squats

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12/28/2016

By | 2016-12-28T18:45:55+00:00 December 28th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrength3 Hang Snatch Pulls + 1 Hang Snatch (1-1-1)MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95 15 Minute AMRAP [...]

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Happy Birthday Me!!!

By | 2016-12-27T04:00:25+00:00 December 27th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (3-3-3)MetconMetcon (Time)rx You choose weight. Same bar for Cleans and Press. Put weight in comments. 3 Rounds 21 [...]

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12 Days of Christmas

By | 2016-12-24T08:00:24+00:00 December 24th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetcon (Time)12 Days of Christmas rx 95/65 rx+ 135/95 1 Snatch 2 Handstand Pushups 3 Front Squats 4 Hang Cleans [...]

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12/23/2016

By | 2016-12-23T14:45:38+00:00 December 23rd, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPower Clean (5-5-5-5-5)MetconMetcon (Time)rx 225/155 For Time: 80 Wallballs 40 Toes To Bar 20 Deadlifts

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12/22/2016

By | 2016-12-23T14:45:33+00:00 December 22nd, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Row (8-8-8)Do a set of 3-5 Handstand Pushups between sets.MetconMetcon (Time)rx 65/45, 7 Pullups and 7 Dips rx+ [...]

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12/21/2016

By | 2016-12-02T02:03:48+00:00 December 21st, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (10-10-10)MetconMetcon (Time)rx 44/35 21-15-9-15-21 Pushups Kb Swings Air Squats

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12/20/2016

By | 2016-12-21T05:46:20+00:00 December 20th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (8-8-8)MetconMetcon (Time)rx 95/65 rx+ 135/95 For Time: 90 Kb Swings 60 Step Front Rack Lunges 30 Jerks

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