02/22/2016

By | 2016-02-22T03:34:16+00:00 February 22nd, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSnatch (5)Find 5 Rep Max Touch and Go. Then perform.Snatch (2-2)Touch and Go.MetconMetcon (Time)rx 135/95, 44/35 rx+ C2B, 165/115, 53/44 [...]

Comments Off on 02/22/2016

02/20/2016

By | 2016-02-22T16:47:11+00:00 February 20th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthMetcon (Time)2 Mile RunMetconMetcon (AMRAP - Rounds and Reps)7 Minute AMRAP 3 Squat Clean Thrusters 6 Pushups 9 Situps Rx [...]

Comments Off on 02/20/2016

02/19/2016

By | 2016-02-19T04:23:45+00:00 February 19th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthClean and Jerk (3-3-3)Sets don't have to be unbroken but limit rest between reps.MetconMetcon (AMRAP - Rounds and Reps)rx 20/14 [...]

Comments Off on 02/19/2016

02/18/2016

By | 2016-02-18T04:34:36+00:00 February 18th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Row (6-6-6-6)MetconMetcon (AMRAP - Reps)Lunges for Laila Total reps of everything: LUNGES: 3 minutes BURPEES: 2 minutes LUNGES: [...]

Comments Off on 02/18/2016

02/17/2016

By | 2016-02-17T03:53:27+00:00 February 17th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press (4-4-4-4)MetconMetcon (AMRAP - Rounds and Reps)rx 185/135 rx+ 225/155 24/20 8 Min Amrap 10 Deadlifts 15 Box JumpsRest [...]

Comments Off on 02/17/2016

02/16/2016

By | 2016-02-16T05:01:38+00:00 February 16th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (10-10-10)MetconMetcon (AMRAP - Reps)rx 95/65 rx+ 135/95 4 Minute Amrap 20 Burpees Amrap Snatches Rest 2 Minutes 3 [...]

Comments Off on 02/16/2016

02/15/2016

By | 2016-02-15T02:02:07+00:00 February 15th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthHang Snatch (3-3-3-3)3 Unbroken reps per set.MetconMetcon (Time)rx 95/65 rx+ 135/95, C2B Pullups 21-15-9 Clean and Jerk Overhead Squat Pullups

Comments Off on 02/15/2016

02/13/2016

By | 2016-02-13T06:03:50+00:00 February 13th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthZots Press (3-3-3-3)MetconMetcon (Time)3 Rounds for Time 400 m Medball Run 30 Second Plank Hold 20 Kb Frontrack Lunges 10 [...]

Comments Off on 02/13/2016

02/12/2016

By | 2016-02-12T04:59:40+00:00 February 12th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (3-3-3-3)MetconMetcon (AMRAP - Rounds and Reps)rx Full Movement Standards 12 Minute Amrap 30 Double Unders 20 Pistols 10 Handstand [...]

Comments Off on 02/12/2016

02/11/2016

By | 2016-02-11T04:59:43+00:00 February 11th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1-1)3 Strict Press + 2 Push Press + 1 JerkMetconMetcon (AMRAP - Rounds and Reps)rx 135/95 rx+ 165/115 C2B [...]

Comments Off on 02/11/2016
Load More Posts