01/30/2016

By | 2016-02-01T06:13:59+00:00 January 30th, 2016|WODs|

Year Zero - Nine Inch Nails: Trent Reznor returns and among adidas yeezy pirate black for sale} the most ambitious and creative projects of the [...]

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01/29/2016

By | 2016-01-29T04:15:49+00:00 January 29th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthFront Rack Lunge (6-6-6-6-6)MetconMetcon (Time)rx 115/75 rx+ 165/115 4 Rounds 6 Clean & Jerks 12 Toes to Bar 18 Cal [...]

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01/28/2016

By | 2016-01-28T05:16:08+00:00 January 28th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthHang Snatch (3-3-3-3)MetconMetcon (Time)rx 115/75, 60 Single Unders rx+ 165/115 14 Minutes or 5 Rounds whichever is first. 5 Front [...]

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01/27/2016

By | 2016-01-27T04:01:16+00:00 January 27th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (6-6-6-6)MetconMetcon (Time)rx 44/35 95/65 rx+ 53/44 135/95 Ring Pushups 6 Rounds 10 Kb Swings 8 Lunges 6 Pushups

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01/26/2016

By | 2016-01-26T16:46:05+00:00 January 26th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthWeightlifting (5-5-5-5)Front SquatMetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95 GHD Situps 3 Snatches 9 Overhead Squats 15 Situps12 [...]

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01/25/2016

By | 2016-01-26T02:11:26+00:00 January 25th, 2016|WODs|

One day a naked person ran past me and my peers. It wasn't a rather graphic detailed person, an individual could discover that the real [...]

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01/22/2016

By | 2016-01-21T02:33:41+00:00 January 22nd, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Jerk (8-8-8)8 Strict Pullups Between Each SetMetconMetcon (Time)rx 185/135 rx+ 275/185 21-15-9 Deadlift Toes to Bar

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01/21/2016

By | 2016-01-21T22:28:15+00:00 January 21st, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (6-6-6-6)MetconMetcon (AMRAP - Rounds and Reps)rx 35/26 rx+ 44/35 Box Jumps 9 Minute Amrap 4 Per Side Kb [...]

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01/20/2016

By | 2016-01-20T04:00:51+00:00 January 20th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press (6-6-6-6)MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95 GHD Situps 10 Minute Amrap 5 Overhead Squats 10 [...]

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01/19/2016

By | 2016-01-19T06:45:22+00:00 January 19th, 2016|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSnatch (3-3-3-3)Touch and GoMetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95 14 Minute Amrap 50 Wallballs 40 Kb Swings [...]

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