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12/30/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1-1) 5 Bent over Rows +…

12/29/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squat (6-6-6) Metcon Metcon (Time) rx…

12/28/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Jerk (4-4-4-4) Can also do Split…

12/23/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Lunges (6-6-6-6-6) Front Rack. 6 Steps. Metcon…

12/22/2015

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12/21/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1-1) 2 Touch and Go Snatches…

12/18/2015

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12/17/2015

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12/16/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Lunges (10-10-10) 10 Steps Overhead Lunge. From…

12/15/2015

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