11/30/2015

By | 2015-11-30T04:01:04+00:00 November 30th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPaused Front Squat (3-3-3)3 Second pause at the bottom.MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ C2B Pullups 155/105 10 [...]

11/27/2015

By | 2015-11-29T08:45:46+00:00 November 27th, 2015|WODs|

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11/25/2015

By | 2015-11-27T01:18:01+00:00 November 25th, 2015|WODs|

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11/24/2015

By | 2015-11-24T09:22:37+00:00 November 24th, 2015|WODs|

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11/23/2015

By | 2015-11-23T06:03:28+00:00 November 23rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1-1)1 Strict Press + 2 Push Press + 3 Push JerksMetconMetcon (Time)rx 95/65 rx+ 115/75 20/14 2 Rounds 1 [...]

11/20/2015

By | 2015-11-20T06:01:19+00:00 November 20th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (10-10-10)MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ 135/95, No Step Ups, Ring Pushups 9 Minute Amrap 3 Power [...]

11/19/2015

By | 2015-11-19T13:51:43+00:00 November 19th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1-1)Hang Squat Clean + Full Squat CleanMetconMetcon (AMRAP - Rounds and Reps)rx No movement modifications rx+ 5 Muscle Ups [...]

11/18/2015

By | 2015-11-18T04:00:30+00:00 November 18th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthLunges (6-6-6-6-6)6 Steps Back Rack LungeMetconMetcon (Time)rx 95/65 rx+ 115/85 4 Rounds 11 Thrusters 11 Knees to Elbow

11/17/2015

By | 2015-11-17T06:01:54+00:00 November 17th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1-1)3 Strict Press + 2 Push Press + 1 Push JerkMetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 115/75 [...]

11/16/2015

By | 2015-11-16T02:32:31+00:00 November 16th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthOverhead Squat (5-5-5-5)MetconMetcon (Time)rx 115/75 rx+ 135/95 10-9-8-7.....1 Clean and Jerk 1-2-3-4...10 Burpees

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