Posts In:

10/31/2015

Sandia CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner Card Game…

10/30/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength rx 135/95 Not For Time. In this…

10/29/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (6-6-6-6) Metcon Metcon (AMRAP –…

10/28/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Accumulate 40 GHD Situps between sets. Bent…

10/27/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Lunges (6-6-6-6-6) Back Rack. 6 steps per…

10/26/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Accumulate 2 Minutes of Back Extensions Hold….

10/23/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (3-3-3) Metcon Metcon (Time) rx…

10/22/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Practice Rope Climbs and GHD Situps. If…

10/21/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (10-10-10) Accumulate 2 Min Back…

10/20/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Press (8-8-8) Metcon Metcon (Time) rx…