10/31/2015

By | 2015-10-31T15:56:57+00:00 October 31st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Partner Card Game 20 min AMRAP One partner works, while the other rests Hearts: Pistol High Fives [...]

10/30/2015

By | 2015-10-28T03:15:46+00:00 October 30th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthrx 135/95 Not For Time. In this order. Set weight to perform movements unbroken once you start on your 20. [...]

10/29/2015

By | 2015-10-28T03:42:42+00:00 October 29th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (6-6-6-6)MetconMetcon (AMRAP - Rounds and Reps)rx 115/75 rx+ 155/105 12 Min Amrap 40 Double Unders 5 Hang Cleans [...]

10/28/2015

By | 2015-10-28T03:42:41+00:00 October 28th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthAccumulate 40 GHD Situps between sets.Bent Over Row (5-5-5-5-5)MetconMetcon (Time)rx 205/145 rx+ 275/185 5 Rounds 5 Deadlifts 10 Burpees

10/27/2015

By | 2015-10-26T22:27:45+00:00 October 27th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingLunges (6-6-6-6-6)Back Rack. 6 steps per set.MetconMetcon (AMRAP - Rounds and Reps)rx 44/35 rx+ 53/44 C2B 12 Min Amrap 15 [...]

10/26/2015

By | 2015-10-26T02:43:34+00:00 October 26th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthAccumulate 2 Minutes of Back Extensions Hold.Push Press (6-6-6-6)MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 115/75 4 Rounds 3 [...]

10/23/2015

By | 2015-10-21T03:28:56+00:00 October 23rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (3-3-3)MetconMetcon (Time)rx 95/65 rx+ 135/95 4 Rounds 10 Power Cleans 15 Pushups 20 Situps

10/22/2015

By | 2015-10-21T02:59:19+00:00 October 22nd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPractice Rope Climbs and GHD Situps. If confident on both attempt. 4 Rounds Not For Time 1 Rope Cimbs 15 [...]

10/21/2015

By | 2015-10-21T02:59:18+00:00 October 21st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingOverhead Squat (10-10-10)Accumulate 2 Min Back Extension Hold.MetconMetcon (Time)rx 185/135 rx+ 225/155 C2B Pullups 4 Rounds 15 Pullups 10 Deadlifts

10/20/2015

By | 2015-10-20T05:29:21+00:00 October 20th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press (8-8-8)MetconMetcon (Time)rx 95/65 rx+ 135/95 5 Rounds 8 Hang Cleans 6 Steps Front Rack Lunge You can only [...]

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