09/30/2015

By | 2015-09-28T22:21:04+00:00 September 30th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (8-8-8)MetconMetcon (No Measure)rx 135/95 rx+ 185/125 9 Rounds Not For Time 3 Handstand Pushups 6 Stiff Legged Deadlifts [...]

09/29/2015

By | 2015-09-28T22:07:41+00:00 September 29th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthAccumulate 2 Min of Back Extension hold between sets.Push Press (5-5-5)MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95 9 [...]

09/28/2015

By | 2015-09-28T03:07:42+00:00 September 28th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthClean and Jerk (1)Find your 1RM for Clean and JerkMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 115/75 box over [...]

09/26/2015

By | 2015-09-26T06:38:19+00:00 September 26th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthQuick 17 3 sled pulls Quick 17MetconMetcon (AMRAP - Rounds and Reps)12 min AMRAP *Choose your own order* 10x GHD [...]

09/25/2015

By | 2015-09-22T02:47:55+00:00 September 25th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthOverhead Squat (3-3-3)MetconMetcon (AMRAP - Rounds and Reps)rx 35/26 115/75 rx+ 44/35 155/105 10 Minutes 10 Single Arm KB Swing [...]

09/24/2015

By | 2015-09-22T02:47:54+00:00 September 24th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1)2 Hang Squat Snatch + 2 Full Squat SnatchMetconMetcon (AMRAP - Rounds and Reps)rx 185/135 rx+ 225/155 11 Minute [...]

09/23/2015

By | 2015-09-23T21:08:12+00:00 September 23rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthHang Clean (3-3-3)MetconMetcon (Time)Choose one from each category. 2 Rounds of: Cardio: 300m Row 1 Gate Run 30 Burpee 50 [...]

09/22/2015

By | 2015-09-22T02:47:52+00:00 September 22nd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (5-5-5)MetconMetcon (Time)rx 115/75 rx+ C2B 165/115 3 Rounds 25 Situps 15 Pullups 5 Jerks

09/21/2015

By | 2015-09-20T23:33:28+00:00 September 21st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (3-3-3-3)Metcon30 GHD Situps total between sets.Metcon (Time)rx 95/65 rx+ 135/95 4 Rounds 10 Power Cleans 15 Box Jumps

09/19/2015

By | 2015-09-19T08:00:22+00:00 September 19th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthGroup warm-up, YAY!!1-Mile Run (Time)Max Effort 1-Mile RunMetconMetcon (Time)Partners! 30 Pull-ups 30 Burpees 30 Ground-to-Overhead 1 gate run **at the [...]

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