Posts In:

09/30/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (8-8-8) Metcon Metcon (No Measure)…

09/29/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Accumulate 2 Min of Back Extension hold…

09/28/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (1) Find your 1RM…

09/26/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Quick 17 3 sled pulls Quick 17…

09/25/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (3-3-3) Metcon Metcon (AMRAP –…

09/24/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1) 2 Hang Squat Snatch +…

09/23/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Hang Clean (3-3-3) Metcon Metcon (Time) Choose…

09/22/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5) Metcon Metcon (Time) rx…

09/21/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (3-3-3-3) Metcon 30 GHD Situps…

09/19/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Group warm-up, YAY!! 1-Mile Run (Time) Max…