08/31/2015

By | 2015-08-31T12:41:22+00:00 August 31st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthFront Squat (5-5-5)MetconMetcon (Time)rx 115/75 rx+ 155/115 and C2B Pullups 3 Rounds 1 Run to the Gate 12 Pullups 8 [...]

08/28/2015

By | 2015-08-24T23:41:28+00:00 August 28th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSquat Snatch (3-3-3)Touch and Go. Don't drop these.MetconMetcon (Time)rx 115/75 rx+ 165/115 and Muscle Ups 15-10-6 Thrusters Pullups Dips

08/27/2015

By | 2015-08-24T23:26:22+00:00 August 27th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (5-5-5)MetconMetcon (AMRAP - Rounds and Reps)rx 44/35 rx+ 53/44 10 Minutes 21 Box Jumps 15 Kb Swing 9 [...]

08/26/2015

By | 2015-08-24T23:26:23+00:00 August 26th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthGymnastics Day 3x5 Strict Pullups 3x5 Strict Dips 3x3 Muscle ups 3x5 Strict Handstand Pushups 30 GHD Situps 30 Back [...]

08/25/2015

By | 2015-08-25T15:56:20+00:00 August 25th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthClean and Jerk (1-1-1-1-1)MetconMetcon (Time)rx 95/65 rx+ 135/95 5 Rounds 10 Overhead Squats 10 Burpees

08/24/2015

By | 2015-08-24T03:13:49+00:00 August 24th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press (3-3-3-3)In between sets accumulate 30 total GHD situps. You can break these up anyway you choose.MetconMetcon (Time)rx 95/65 [...]

08/22/2015

By | 2015-08-22T15:56:16+00:00 August 22nd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrength20 Tire Flips *you can team up with whoever, just make sure you get 20 flips in*MetconMetcon (Time)For Time 30x [...]

08/21/2015

By | 2015-08-18T03:56:25+00:00 August 21st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1-1)4 Fronts Squats + 2 Back SquatsMetconMetcon (Time)rx 75/55 rx+ 115/75 5 Rounds 4 Hang Snatch 8 Pushups 16 [...]

08/20/2015

By | 2015-08-18T03:56:21+00:00 August 20th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (5-5-5)MetconMetcon (AMRAP - Reps)rx 95/65 14/10 rx+ 135/95 20/14 8 Min Ladder 6 Wallballs 3 Jerks 9 Wallballs 6 [...]

08/19/2015

By | 2015-08-18T03:56:22+00:00 August 19th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (3-3-3-3)MetconMetcon (AMRAP - Rounds)rx 95/65 rx+ 135/95 10 Min Emom 8 Toes to Bar 4 Thrusters

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