07/31/2015

By | 2015-07-28T18:25:45+00:00 July 31st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthOverhead Squat (3-3-3)MetconMetcon (Weight)1-2-3-4-5-4-3-2-1 Front Squats Push JerkPut your time in the comments.

07/30/2015

By | 2015-07-28T18:13:09+00:00 July 30th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (20-20)MetconMetcon (AMRAP - Rounds and Reps)rx 135/95 20/14 14 Min Amrap 50 Cal Row 40 Situps 30 Wallballs 20 [...]

07/29/2015

By | 2015-07-28T18:13:10+00:00 July 29th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthThruster (3-3-3-3)MetconMetcon (AMRAP - Rounds and Reps)rx 44/35 95/65 rx+ 53/44 115/75 6 Rounds 2 Min Amrap 12 Kb Swing [...]

07/28/2015

By | 2015-07-28T04:56:04+00:00 July 28th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press (2-2-2-2-2)MetconMetcon (Time)rx 165/115 rx+ 205/145 4 Rounds 4 Squat Cleans 12 BurpeesBe ambitious with your weight choice. Rx/Rx+ [...]

07/27/2015

By | 2015-07-27T00:41:07+00:00 July 27th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingFront Squat (3-3-3-3)MetconMetcon (Time)rx Full Movement Standards 21-15-9 Box Jumps Handstand Pushups Pullups

07/25/2015

By | 2015-07-25T05:41:15+00:00 July 25th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingClass will once again be split up into 2 teams. Squat Clean Thruster Ladder Men's Weights: 75, 115, 135, 155, [...]

07/24/2015

By | 2015-07-23T22:56:26+00:00 July 24th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSquat Snatch (2-2-2)MetconMetcon (Time)rx 95/65 rx+ 135/95 3 Rounds 21 Situps 15 Pushups 9 Overhead Squats

Sarah’s Birthday WOD!

By | 2015-07-23T14:30:27+00:00 July 23rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardBack Squat (3x3 Increasing)Metcon (AMRAP - Rounds and Reps)8 Minute Increasing Ladder 3,6,9,12,15... Clean and Jerks Kettlebell Swings RX: 115/95 [...]

07/22/2015

By | 2015-07-22T02:55:41+00:00 July 22nd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingSplit Squat 3x10MetconMetcon (Time)rx 25/15 rx+ 45/25 5 Rounds 10 Knees to Elbow 10 Step Ups 10 Ring Rows

07/21/2015

By | 2015-07-21T04:27:54+00:00 July 21st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press (5-5-5)3x3 Bent Over Rows at the same weight as your Push Press.MetconMetcon (Time)rx 95/65 27-21-15-9 Thrusters Burpees

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