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06/30/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row (5-5-5-5-5) Metcon Metcon (Time)…

06/29/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (1) Find your 1…

Barbell Lovin’

Sandia CrossFit – CrossFit View Public Whiteboard Metcon (Time) Shoulder Complex 2 Rounds 95lbs/65lbs (scale…

06/26/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5) Find 5RM. Metcon Metcon…

06/25/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Press (3-3-3) Same weight. Metcon Metcon…

06/24/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5-5-5) Same weight. Metcon Metcon (AMRAP…

06/23/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Halting Snatch Grip Deadlift (2-2-2) Snatch Pull…

06/22/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Split Jerk (2-2-2) Back Rack. Same Weight….

06/20/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row (5-5-5-5-5) Metcon Metcon (Time)…

06/19/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (2-2-2) Power Snatch. Same. Snatch (1-1-1)…