06/30/2015

By | 2015-06-30T03:43:09+00:00 June 30th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Row (5-5-5-5-5)MetconMetcon (Time)rx 44/35 rx+ 53/44 5 Rounds 5 HSPU 10 KB Swing 15 Situps

06/29/2015

By | 2015-06-29T04:46:05+00:00 June 29th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthClean and Jerk (1)Find your 1 RM.MetconMetcon (Time)rx+ 25/18 30"/24" rx 20/14 24"/20" 21-15-9-15-21 Wallballs Box Jumps Run to the [...]

Barbell Lovin’

By | 2015-06-27T04:38:57+00:00 June 27th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetcon (Time)Shoulder Complex 2 Rounds 95lbs/65lbs (scale as necessary) 8- Bent Over Row 8- Clean & Jerk 8- Push Jerk [...]

06/26/2015

By | 2015-06-22T16:58:09+00:00 June 26th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (5)Find 5RM.MetconMetcon (Time)rx+ Muscle Ups instead of pullups and dips. 3 Rounds of: 4 Min Amrap 5 HSPU [...]

06/25/2015

By | 2015-06-22T16:58:11+00:00 June 25th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press (3-3-3)Same weight.MetconMetcon (Time)rx 115/75 rx+ 155/105 10-8-6-4-2 Power Clean 4-8-12-16-20 Cal Row

06/24/2015

By | 2015-06-22T16:43:03+00:00 June 24th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (5-5-5)Same weight.MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx 135/95 3 Rounds of: 4 Min Amrap 6 Front Rack [...]

06/23/2015

By | 2015-06-22T16:43:02+00:00 June 23rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthHalting Snatch Grip Deadlift (2-2-2)Snatch Pull (1-1-1)MetconMetcon (AMRAP - Reps)Tabata 20 on 10 off 8 Rounds of Each Air Squat [...]

06/22/2015

By | 2015-06-22T01:29:47+00:00 June 22nd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSplit Jerk (2-2-2)Back Rack. Same Weight.Split Jerk (1-1-1)Front Rack. Same Weight.MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 135/95 10 [...]

06/20/2015

By | 2015-06-20T05:29:40+00:00 June 20th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Row (5-5-5-5-5)MetconMetcon (Time)3 Rounds for Time rx 35/26 rx+ 44/35, Chest to Bar 12x KB Thrusters 9x KB [...]

06/19/2015

By | 2015-06-18T03:59:04+00:00 June 19th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingSnatch (2-2-2)Power Snatch. Same.Snatch (1-1-1)Hang Squat Snatch. Same.MetconMetcon (Time)rx 135/95 rx+ 185/125 50-40-30-20-10 Double Unders Situps 5 Front Squats Between [...]

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