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Challenge Yourself

Sandia CrossFit – CrossFit View Public Whiteboard Skill Med-ball sit-up to a stand Skill KB…

05/29/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Lunges (6-6-6-6-6-6) Back Rack. 6 sets of…

05/28/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Sprints: 1 Warm Up 1 @50% 3…

05/27/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Front Squat (5-5-5) Same Weight. Skill 3×5…

05/26/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (8-8-8) Same Weight. Metcon CrossFit…

05/25/2015

Sandia CrossFit – CrossFit View Public Whiteboard Metcon Merry Memorial Day!! Murph (Time) For Time:…

05/23/2015

Sandia CrossFit – CrossFit View Public Whiteboard Weightlifting Turkish Get Up (1-1-1-1-1) Find your 1…

05/22/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (6-6-6-6) Increasing. Metcon Metcon (Time)…

05/21/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1) 1 Power Snatch + 1…

05/20/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength 5×5 of: Weighted Pullups Dips Metcon Diane…