Challenge Yourself

By | 2015-05-30T17:15:42+00:00 May 30th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardSkillMed-ball sit-up to a standSkillKB balance to pressMetcon (Time)4 Rounds for time of: Plate pinch carries 25/10 RX+ 2-10's/15 15- [...]

05/29/2015

By | 2015-05-14T17:43:11+00:00 May 29th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingLunges (6-6-6-6-6-6)Back Rack. 6 sets of 6 Steps all at the same weight.MetconMetcon (Time)5 Rounds 5 Handstand Pushups 10 C2B [...]

05/28/2015

By | 2015-05-14T17:43:08+00:00 May 28th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSprints: 1 Warm Up 1 @50% 3 @100%MetconMetcon (AMRAP - Reps)3 Rounds of: 2 Min Amrap 20 Vups 20 Supermans [...]

05/27/2015

By | 2015-05-14T17:43:09+00:00 May 27th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthFront Squat (5-5-5)Same Weight.Skill3x5 Strict PullupsMetconMetcon (Time)rx 95/65 44/35 rx+ 135/95 53/44 2 Rounds 40 Kettlebell Swings 20 Push Press

05/26/2015

By | 2015-05-14T02:43:23+00:00 May 26th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (8-8-8)Same Weight.MetconCrossFit Games Open 13.4 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Clean and Jerk 3 [...]

05/25/2015

By | 2015-05-14T02:43:27+00:00 May 25th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconMerry Memorial Day!!Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a [...]

05/23/2015

By | 2015-05-23T05:57:09+00:00 May 23rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingTurkish Get Up (1-1-1-1-1)Find your 1 RM (both sides)MetconBenchmark!!Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# [...]

05/22/2015

By | 2015-05-14T02:43:25+00:00 May 22nd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (6-6-6-6)Increasing.MetconMetcon (Time)rx 225/95 Deadlifts 115/75 Snatch and Overhead Squat Teams of 3 only 2 People can work at [...]

05/21/2015

By | 2015-05-21T17:42:49+00:00 May 21st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1)1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead SquatSkill3x6 PistolsMetconMetcon (AMRAP - Rounds and Reps)rx 95/65 [...]

05/20/2015

By | 2015-05-14T02:16:22+00:00 May 20th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrength5x5 of: Weighted Pullups DipsMetconDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

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