04/30/2015

By | 2015-04-27T19:39:17+00:00 April 30th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSprints 1 Warm Up 1 80% 3 100%MetconMetcon (Time)Pick One of these: 150 Double Unders 2 Gate Runs 500m Row [...]

04/29/2015

By | 2015-04-27T19:39:23+00:00 April 29th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (5-5-5-5-5)Increasing each set.MetconMetcon (AMRAP - Rounds)rx 20/14 rx+ 25/18 C2B Pullups 10 Min Emom Odd: 10 Wallballs + 10 [...]

04/28/2015

By | 2015-04-27T19:39:20+00:00 April 28th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1)Jerk Complex: 2 Push Jerk + 2 Split Jerk Same Weight. After do 20 Bent over Rows 45/35 focusing [...]

04/27/2015

By | 2015-04-27T19:25:28+00:00 April 27th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1)Squat Snatch Complex: 1 Above the knee + 1 Below the knee + 1 Full squatMetconMetcon (AMRAP - Rounds [...]

04/25/2015

By | 2015-04-25T04:41:42+00:00 April 25th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1-1-1)5 sets of 1 Power Snatch + 1 Overhead Squat.MetconMetcon (AMRAP - Reps)rx 165/115 rx+ 225/175 In 2 Min [...]

04/24/2015

By | 2015-04-21T03:54:38+00:00 April 24th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthSquat Clean (1-1-1-1)Find your 1 rep max.MetconMetcon (Time)4 Rounds 10 Handstand Pushups 10 Dips 10 Pushups 1 Gate Run

04/23/2015

By | 2015-04-21T03:54:37+00:00 April 23rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press (6-6-6-6)Increasing.MetconMetcon (Time)95/65 Choose 1 workout: 3 Rounds of either 15 Overhead Squats 15 Toes to Bar or 16 [...]

04/22/2015

By | 2015-04-21T03:54:39+00:00 April 22nd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (5-5-5-5-5)Increasing.MetconMetcon (Time)rx 135/95 rx+ 185/125 3 Rounds 7 Squat Cleans 14 C2B Pullups

04/21/2015

By | 2015-04-21T03:54:35+00:00 April 21st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Row (5-5-5-5-5)Make em' pretty! No jumping it up. In between sets do 3 dips.MetconMetcon (AMRAP - Rounds and [...]

04/18/2015

By | 2015-04-18T18:39:13+00:00 April 18th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardGymnasticsL-Sit (5xmax effort sec.)MetconFind a partner!!Metcon (Time)For Time Rx 95/65 Rx+ 125/85, 20/14 (medball) 100x Pistols 400m run 80x Burpees [...]

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