Posts In:

04/30/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Sprints 1 Warm Up 1 80% 3…

04/29/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5-5-5-5-5) Increasing each set. Metcon Metcon…

04/28/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1) Jerk Complex: 2 Push Jerk…

04/27/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1) Squat Snatch Complex: 1 Above…

04/25/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Complex (1-1-1-1-1) 5 sets of 1 Power…

04/24/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Squat Clean (1-1-1-1) Find your 1 rep…

04/23/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Push Press (6-6-6-6) Increasing. Metcon Metcon (Time)…

04/22/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5-5-5) Increasing. Metcon Metcon (Time)…

04/21/2015

Sandia CrossFit – CrossFit View Public Whiteboard Strength Bent Over Row (5-5-5-5-5) Make em’ pretty!…

04/18/2015

Sandia CrossFit – CrossFit View Public Whiteboard Gymnastics L-Sit (5xmax effort sec.) Metcon Find a…