03/31/2015

By | 2015-03-31T04:16:45+00:00 March 31st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (6-6-6-6)Increasing each set.MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 115/75 10 Min Amrap 6 Dips 12 Overhead Squats [...]

03/30/2015

By | 2015-03-30T04:54:01+00:00 March 30th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthShoulder Press (5-5-5-5-5)Increasing each set.MetconMetcon (Time)rx 135/95 3 Rounds 10 Power Cleans 20 Front Rack Lunges 30 Situps

03/28/2015

By | 2015-03-28T04:40:52+00:00 March 28th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthHow Fast Can You Run?1-Mile Run (Time)Max Effort 1-Mile RunIf you want an extra challenge carry a 25/10lb plate on [...]

03/27/2015

By | 2015-03-27T03:13:00+00:00 March 27th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)15.5 For Time rx95/65 27 Cal Row 27 Thrusters 21 Cal Row 21 Thrusters 15 Cal Row 15 Thrusters [...]

03/26/2015

By | 2015-03-23T00:35:29+00:00 March 26th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingComplex (1-1-1-1)4 Heavy sets of this compex: Complex of Push Press + Push Jerk + Split JerkMetconMetcon (Time)1 Round any [...]

03/25/2015

By | 2015-03-23T00:35:31+00:00 March 25th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingBack Squat (5-5-5-5-5)Add 5lbs to every set you did on 5/16 (last Monday).MetconMetcon (Time)rx+ Do Muscle Ups 10 Power Cleans [...]

Happy Birthday Courtney!!!

By | 2015-03-23T01:51:11+00:00 March 24th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingHigh-Hang Snatch (3-3-3-3)Same weight. Receive in full squat. Work good hip movement.MetconMetcon (Time)rx 2 Rounds rx+ 3 Rounds 15 Jerks [...]

03/23/2015

By | 2015-03-23T00:07:17+00:00 March 23rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingThruster (3-3-3-3-3-3)Increase every 2 sets.MetconMetcon (Time)rx 115/75 rx+ 135/95 C2B Pullups 3 Rounds 10 Pullups 10 Overhead Squats 30 Double [...]

Who’s your buddy?

By | 2015-03-21T00:28:50+00:00 March 21st, 2015|WODs|

Sandia CrossFit - CrossFitView Public Whiteboardjog, skip, sprint (No Measure)forward, backward and lateralMetcon (Time)Four rounds of: - 1 Partner Sled Pull F/F 95lbs, M/F 135, [...]

03/20/2015

By | 2015-03-20T03:35:48+00:00 March 20th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)15.4 rx 185/125 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand [...]

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